Comparison

OrthoCAP vs Stretch Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OrthoCAP

Read full description

We are researchers currently developing a clinician and patient facing mobile health app that will be used to 1) collect data from MSK patients before and after treatment, 2) provide actionable feedback, and 3) provide insights into recovery. This app includes video-based motion capture assessments for tracking patient function and incorporates biomechanical outcome scores.

About

Stretch Timer

This app provides a simple, repeating timer for stretching that runs in the background on your Apple Watch. It guides you through custom stretch and rest periods with gentle sound or haptic cues, allowing you to multitask with other activities.

Highlights
  • Background timer for multitasking
  • Tap to start/stop
  • Custom stretch and rest intervals
  • Haptic and sound alerts
  • Repeat count tracking
  • Countdown for final seconds
Read full description

Stretch while you stream, scroll, or listen to a podcast. Free, with no ads. GetFlexy is the dead-simple repeating stretch timer that runs in the background on your Apple Watch while you do anything else. Just tap to start, and the app will guide you through rounds of stretching and rest using gentle sounds or haptics, your choice.
 No playlist, no program, and nothing to fuss with. It’s built for podcasting, binge-watching, and getting bendy—without needing to manage a timer or check a screen. Whether you're doing a few stretches during a break or building a more consistent routine, GetFlexy helps you add flexibility to the things you already love doing. FEATURES * Hands-free timing: Timer runs in the background while you do anything else * Tap to Start/Stop: One tap starts your flow, another ends it * Stretch + Rest Timer: Alternate between custom-length stretch and rest periods * Set & forget. Your previous times are saved for next time * Haptics & Sound Alerts: Customize how you want to be cued * Repeat Count: Keep track of how many reps you’ve done * Countdown for the final few seconds of each stretch and rest period * 3-second count up before the first activity begins Scroll, stream, and stretch. Multitask your way to better mobility. ABOUT US Get Flexy is a project by JT & Leslie (aka Tiny Tools Studio), two indie makers who enjoy building simple solutions to everyday problems, and we hope you like them too! We’d love to add some premium features to this app. Let us know if you have any ideas. We’re also here to answer your questions about GetFlexy. Feel free to reach out to us at hello@tinytools.studio

Screenshots

OrthoCAP3 screens

Verdict

The call

The clearest difference is update cadence: Stretch Timer at every 9 days against OrthoCAP's every 3 months. Stretch Timer also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

OrthoCAP ships an update every 3 months, Stretch Timer every 9 days. The most recent releases landed on September 29, 2026 and September 15, 2026 respectively.

Scorecard3 real differences · 7 level
OrthoCAP versus Stretch Timer: the parameters behind the verdict, then further details
ParameterOrthoCAPStretch Timer
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 3 monthsEvery 9 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhoneiPhone, iPod, Apple Watch — better
Requires iOS16.013.0 — better
Further details — not scored
Size128 MB2 MB
Age rating4+4+
DeveloperUniversity of California at San FranciscoTiny Tools Studio LLC

In-app purchases

None

OrthoCAP

No in-app purchases

None

Stretch Timer

No in-app purchases

Questions

Is OrthoCAP free?
OrthoCAP is free to download, with no in-app purchases.
Is Stretch Timer free?
Stretch Timer is free to download, with no in-app purchases.
Do OrthoCAP or Stretch Timer have ads?
Neither OrthoCAP nor Stretch Timer shows ads.
Which is updated more often, OrthoCAP or Stretch Timer?
OrthoCAP ships an update every 3 months, and Stretch Timer every 9 days. Most recently, OrthoCAP was updated on September 29, 2026 and Stretch Timer on September 15, 2026.

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