Comparison

OrthoCAP vs Train Right

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

OrthoCAP

Read full description

We are researchers currently developing a clinician and patient facing mobile health app that will be used to 1) collect data from MSK patients before and after treatment, 2) provide actionable feedback, and 3) provide insights into recovery. This app includes video-based motion capture assessments for tracking patient function and incorporates biomechanical outcome scores.

About

Train Right

This AI-powered fitness and nutrition coach offers personalized workout plans and real-time form analysis. Track your meals and hydration with precision nutrition tracking. Get 24/7 expert guidance from an AI trainer via call or video.

Highlights
  • AI-powered personalized workouts
  • Real-time form analysis
  • Precision nutrition tracking
  • 24/7 AI trainer support
  • Cross-device sync
  • Unlimited food and workout logging
Features
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Train Right — AI Fitness & Nutrition Coach Your coach, chef and trainer in one app. Train Right plans your meals and workouts, tracks every rep and every bite, and gives you AI coaches you can text or FaceTime anytime. It's built for people who train with purpose. A WEEK OF MEALS, PLANNED FOR YOU Get a 7-day meal plan that hits your calories, protein, carbs and fat. A different cuisine and protein every day, so you're never eating the same thing. Pick Quick for no-cook, grab-and-go meals, or Cook for full recipes with ingredients and steps. Swap any meal with one tap, and log it straight from the plan. YOUR FOOD, YOUR RULES Set your preferences once: vegetarian, vegan, gluten free, keto, halal, or your own, like "no cilantro". Add health notes such as an autoimmune condition, diabetes or bad knees. Every meal plan, recipe and workout suggestion takes them into account. TRAIN RIGHT, EVERY DAY OF THE WEEK A weekly split that tells you what today is: Push, Pull, Legs or Cardio. Every exercise comes with a step-by-step photo guide, and you can swap any move for an alternative. Had a short night? Train Right suggests going lighter. TRACK EVERY REP. FUEL EVERY GOAL. Log workouts and meals in seconds: type it, scan it, or pick it from your history. Watch your protein, carbs, fat and water against your daily targets, whether you're cutting, maintaining or bulking. THREE AI COACHES: TEXT, CALL OR FACETIME Text or video-call your Chef for recipes and swaps, your Trainer for workouts and form, or your Doctor for sleep, energy, recovery and healthy habits. They know your goals and your recent days, and they remember what you talked about, including past calls. AI FORM CHECK Upload a video of your lift or swing and get specific tips to clean up your form, get more from every rep and train with less risk of injury. WORKS WITH APPLE HEALTH Train Right reads your steps, calories, workouts (Apple Watch, Peloton, Strava and more), sleep, resting heart rate, HRV and weigh-ins, so your daily burn and targets reflect your real activity. The food, water and weight you log are saved back to Apple Health. ALWAYS BACKED UP Your meals, workouts, plans and coach chats are saved to your account, so they're there when you get a new phone. FREE — NO CREDIT CARD REQUIRED • 7-day meal plans and recipes • Unlimited food and workout logging • The weekly training split with exercise guides • Apple Health integration • Text chat with your AI coaches • 3 AI form checks • 20 minutes of coach calls TRAIN RIGHT VIP — $1.99/MONTH • Everything in Free • Unlimited AI form checks • More coach call time every month, including video calls • Early access to new features Train smart. Train consistent. Train Right. Train Right provides general fitness, nutrition and wellness guidance. It is not medical advice and does not diagnose or treat any condition. Talk to your doctor before starting a new diet or exercise program. VIP is an auto-renewing monthly subscription at $1.99/month. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dubllabs.com/privacy

Screenshots

OrthoCAP3 screens
Train Right4 screens

Verdict

The call

The clearest difference is in-app purchases: OrthoCAP at none against Train Right's 1. Train Right's advantage is update cadence (every 2 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Train Right sells 1 in-app purchase, starting at $1.99 per month. OrthoCAP asks for nothing beyond the download.

UpkeepUpdate frequency

OrthoCAP ships an update every 3 months, Train Right every 2 days. The most recent releases landed on September 29, 2026 and October 12, 2026 respectively.

Scorecard2 real differences · 8 level
OrthoCAP versus Train Right: the parameters behind the verdict, then further details
ParameterOrthoCAPTrain Right
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequencyEvery 3 monthsEvery 2 days — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad — better
Requires iOS16.016.0
Further details — not scored
Size128 MB17 MB
Age rating4+4+
DeveloperUniversity of California at San Franciscodubllabs, inc.

In-app purchases

None

OrthoCAP

No in-app purchases

1 purchases

Train Right

Subscriptions1
  • Train Right Pro Monthly Sub$1.991 Month

Questions

Is OrthoCAP free?
OrthoCAP is free to download, with no in-app purchases.
Is Train Right free?
Train Right is free to download, with in-app purchases available.
Do OrthoCAP or Train Right have ads?
Neither OrthoCAP nor Train Right shows ads.
Which is updated more often, OrthoCAP or Train Right?
OrthoCAP ships an update every 3 months, and Train Right every 2 days. Most recently, OrthoCAP was updated on September 29, 2026 and Train Right on October 12, 2026.

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