The Gains Lab vs Gladiator 4 Week Workout Plan

Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress. Personalized Workouts That Work: Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective. See and Feel the Results: Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at. Progress That Adapts to You: As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data. Free Trial and Exclusive Insights: All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance. Your training plan is unlocked for a certain number of months depending on the type of subscription you choose. A monthly subscription unlocks one month, while a quarterly subscription unlocks three months. Each renewal adds a corresponding period to the plan, guaranteeing continuous progress. Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting! Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://hibron.usermd.net/tgl/privacy.txt

Build serious strength in 4 weeks with a structured Conjugate-style training plan — no guesswork, no fluff. Gladiator 4 Week Workout Plan gives you a complete ME (Max Effort) + DE (Dynamic Effort) program across 4 days a week, auto-calculated from your own 1RM values. Week 4 is always a deload so your body recovers and comes back stronger. KEY FEATURES • Auto-calculated DE weights from your 1RM (Squat / Bench / Deadlift) • ME rotation: Box Squat, Good Morning, Conventional Deadlift, Floor Press, Board Press, Close Grip Bench • Built-in rest timer with vibration & notification alert • Mobility drills for upper and lower body after each session • Exercise video search (YouTube in-app) • Full progress tracking — sets, reps, notes, goals per cycle • Cycle system: reset checks each cycle, keep your 1RM and notes • Works completely offline — all data stored on your device • Korean / English bilingual UI PROGRAM STRUCTURE Week 1 — Form check & baseline Week 2 — ME intensity +2.5–5 kg, DE volume adaptation Week 3 — PR attempt week (peak intensity) Week 4 — Deload: recover and prep for next cycle No subscription. No account needed. Your data never leaves your device.