The Gains Lab

The Gains Lab

by The Gains Lab LLC

2 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 16, 2025
  • August 19, 2025

Features

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About

This fitness app offers personalized, data-driven workouts designed to improve endurance, power, and speed. It tracks key metrics, adapts training as you progress, and helps you achieve your athletic goals. Access a free trial and a library of research-backed articles.

Personalized workout plans
Adaptive training based on metrics
Performance tracking (endurance, speed)
Goal-oriented training
Free trial and content library
Progressive overload
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What's New in The Gains Lab

1.0.8

August 19, 2025

- decimal number support

Subscription plans

Pure VO2

This is a quarterly subscription.

$74.993 Months
3 Days trial
How to cancel The Gains Lab subscription ⁉️

User reviews

Absolutely Fantastic

Been working with Matt’s (the founder) programming since 2018 when it was monthly PDF’s with cool colors and lots of pain but lots of positive results. Now it’s a cool app with lots of pain and lots of positive results! Matt and the GainsLab team are absolutely brilliant and explain their reasoning and rationale behind their programming. They are very open with their knowledge and are always available to help. There are of course tons of programs out there but I’ve never ever found anything even close to as well thought out and logical and progressively structured into micro/macro/supercycles as this. Matt is EXTREMELY responsive to questions and feedback and is a stand-up guy. You can’t go wrong. Truly the best and that’s from years of experience. Nothing out there quite like it.
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FAQ

What kind of workouts does The Gains Lab offer?

The Gains Lab provides personalized workouts tailored to your specific goals, whether they are endurance, power, speed, or overall capacity. It uses target paces and measures key metrics to ensure each session is challenging and effective.

How does The Gains Lab adapt training as I improve?

As you progress, The Gains Lab automatically levels up your training to prevent plateaus and ensure continuous improvement. This data-driven approach guarantees that your training remains effective and efficient.

Can I try The Gains Lab before subscribing?

Yes, all programs offered by The Gains Lab include a free trial period, allowing you to experience the benefits risk-free before committing to a subscription.

What subscription plans are available for The Gains Lab?

The Gains Lab offers various subscription plans, including 'Need for Speed', 'Engine Classic', 'VO2 Plus 2', and 'Pure VO2', with prices starting at $24.99 per month. Each subscription unlocks a specific duration of access to your training plan.

Does The Gains Lab have ads?

No, The Gains Lab does not contain advertisements. The app focuses on providing an uninterrupted training experience for its users.

What devices is The Gains Lab compatible with?

The Gains Lab is currently supported on iPhone and iPod devices, making it accessible for users on these Apple platforms.

How often is The Gains Lab updated?

The Gains Lab was last updated on August 19, 2025, with version 1.0.8. This indicates a recent focus on development and improvement of the application.

What is the age rating for The Gains Lab?

The Gains Lab has an age rating of 4+, making it suitable for a wide range of users interested in fitness and athletic development.