Performance Plus Programming vs The Gains Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Performance Plus Programming
Easily log your training sessions from any location. Track your progress and view upcoming and completed workouts. Maximize your fitness journey with this comprehensive logging tool.
- Log workouts from anywhere
- View completed workouts
- View scheduled workouts
- Track progress
- Workout logging
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Log your Performance Plus Programming workouts from anywhere with the Performance Plus Programming workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Performance Plus Programming workouts! If you enjoy the Performance Plus Programming app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!
The Gains Lab
This fitness app offers personalized, data-driven workouts designed to improve endurance, power, and speed. It tracks key metrics, adapts training as you progress, and helps you achieve your athletic goals. Access a free trial and a library of research-backed articles.
- Personalized workout plans
- Adaptive training based on metrics
- Performance tracking (endurance, speed)
- Goal-oriented training
- Free trial and content library
- Progressive overload
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Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress. Personalized Workouts That Work: Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective. See and Feel the Results: Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at. Progress That Adapts to You: As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data. Free Trial and Exclusive Insights: All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance. Your training plan is unlocked for a certain number of months depending on the type of subscription you choose. A monthly subscription unlocks one month, while a quarterly subscription unlocks three months. Each renewal adds a corresponding period to the plan, guaranteeing continuous progress. Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting! Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://hibron.usermd.net/tgl/privacy.txt
Screenshots
Verdict
The clearest difference is review sentiment: The Gains Lab at 100% against Performance Plus Programming's 52%. The Gains Lab also leads on rating (5.0 vs 3.8) and update cadence (every 2 months vs every 4 months). Performance Plus Programming's advantage is ratings volume (39 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Performance Plus Programming sells 1 one-off in-app purchase and The Gains Lab sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.
The Gains Lab holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Performance Plus Programming has 39 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 52% of Performance Plus Programming's written reviews are positive against 100% of The Gains Lab's.
Performance Plus Programming ships an update every 4 months, The Gains Lab every 2 months. The most recent releases landed on June 11, 2026 and September 1, 2026 respectively.
| Parameter | Performance Plus Programming | The Gains Lab |
|---|---|---|
| Price | Free | Free |
| Rating | 3.8 (39 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 51.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 39 — better | 2 |
| Update frequency | Every 4 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 49 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Zachary Long | The Gains Lab LLC |
Customer experience
Performance Plus Programming
The Gains Lab
In-app purchases
Performance Plus Programming
- First Pull Up Program$24.99
The Gains Lab
- Need for Speed3 Days trial$24.991 Month
- Engine Classic (3 Days)3 Days trial$24.991 Month
- Engine Classic3 Days trial$29.991 Month
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- Pure VO23 Days trial$29.991 Month
- VO2 Plus 23 Days trial$29.991 Month
- Engine Classic (3 Days)3 Days trial$59.993 Months
- Pure VO23 Days trial$74.993 Months
- Engine Classic3 Days trial$74.993 Months
- VO2 Plus 23 Days trial$74.993 Months
- Engine Classic (3 Days)3 Days trial$199.991 Year
- Engine Classic3 Days trial$239.991 Year
Questions
Is Performance Plus Programming free?
Is The Gains Lab free?
Which has better reviews, Performance Plus Programming or The Gains Lab?
Do Performance Plus Programming or The Gains Lab have ads?
Which is updated more often, Performance Plus Programming or The Gains Lab?
Other comparisons
