The Spirito Method vs The Reset Button
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Spirito Method
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Inside the The Spirito Method app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The Reset Button
Instantly access guided somatic calming techniques like breathing, orienting, or sound to quickly settle your system during stressful moments. This free app offers a simple, distraction-free experience for immediate relief and daily grounding.
- Guided 2-3 minute grounding sequences
- Box-breathing animation
- Sensory settling orienting steps
- Sound-based calming
- Simple 'Tap to Reset' interface
- Distraction-free design
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Feeling overwhelmed? Get a guided 2-3 minute reset. Tap. Reset. Continue. The Reset Button instantly sends you to one of three somatic calming techniques - breathing, gentle orienting or soothing sound - to help your system settle fast. Completely free and contains no ads. How it works: Tap the large Reset button on the home screen. You’ll be taken directly into one of the techniques for a quick, grounding micro-break. What you get: • A simple “Tap to Reset” home screen • A guided 2-3 minute grounding sequence • Box-breathing animation • Orienting steps for sensory settling • Sound-based calming • Clean, distraction-free design Perfect for: • Overwhelming moments • Quick nervous system regulation • Before meetings, social events, or sleep • Daily grounding and micro-breaks The Reset Button is designed for general wellness and is not a medical tool.
Screenshots
Verdict
The clearest difference is update cadence: The Reset Button at every 5 days against The Spirito Method's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Spirito Method ships an update fortnightly, The Reset Button every 5 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | The Spirito Method | The Reset Button |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Fortnightly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 45 MB | 9 MB |
| Age rating | 4+ | 4+ |
| Developer | Emily Sudduth | Madalina Rogoz |
In-app purchases
The Spirito Method
No in-app purchases
The Reset Button
No in-app purchases
Questions
Is The Spirito Method free?
Is The Reset Button free?
Do The Spirito Method or The Reset Button have ads?
Which is updated more often, The Spirito Method or The Reset Button?
Other comparisons
