Splitz Gymnastics vs Stressella

Splitz is committed to shining bright in our communities by providing diverse opportunities for children of all ages and abilities through experiencing physical success. Our instructors are caring and professional, emphasize safety, create positive experiences for all participants and inspire physical literacy. Our curriculum is age appropriate, customized for individual success and develops foundational movement skills. Our facilities are clean and bright, welcoming to all participants and continually updated. With the new Splitz Gymnastics app, it’s never been easier to access everything at your fingertips! - News and Announcements - Receive notifications about events - Sign up for classes, schedule make-ups and record future absences - Update billing information - Stay up to date with your child’s progress - and much more!

Stressella is an ad-free, in-app purchase-free mindfulness-based stress reduction app. It doesn’t need WiFi, only takes one minute to set up, and one minute to use, so it’s super accessible if you’re in a rush! Stressella works by having you record yourself cyclic sighing (a very effective type of breathing for stress reduction) for one minute. Then, whenever you feel stressed, you can open Stressella and it will play your recording back to you for one minute while instructing you to cyclic sigh. In early 2024, it was tested out and received statistically significant results (p = 0.2929), where stress was reduced on average by 1 point on a 10-point scale. This is really good, because its means that Stressella is an effective form of stress reduction!