Breth. vs FlöBreath

Reset with breth Placed on your chest or held in your hand, breth's haptic vibrations are synchronized with sounds and visuals from your iOS device for an incredibly immersive experience. Improve focus, reduce stress, and activate your body's reset button in the time available to you - in as little as 3 minutes. Breth provides sensory-rich breathwork exercises and energizing haptic experiences. Designed for all experience levels, breth empowers you to master your breathing while honing your mental clarity so you can own your daily pressures. Why Breathwork? Breathwork is a proven method to lower your stress levels naturally without medication, sharpen your mental clarity, reduce stress and experience deeper, more restful sleep. But many people don't know how to do it, forget to practice, or find it aimless. Breth changes all that by making it simple, intuitive and joyful to incorporate breathwork into your daily self-care routine. Breth is your partner in building a healthier, more focused, and less stressed you. Key Features: • Personalized Breathwork – Breth measures your breathing capabilities and makes a recommendation for your breathing pace (how long you should inhale, exhale and hold your breath during exercises such as box breathing, triple breathing, belly breathing, triangle breathing, double exhaling and 234 breathing). • Haptic Vibrations – Breth's vibrations offer a unique and amazing feeling. Inhales are felt at the top of the device, while exhales are felt at the bottom for an intuitive experience. So even with your eyes closed, you’ll be able to follow along to the patterns of the breathing exercises. • Synchronized sessions - 2 breth devices connect to 1 iOS device for shared sessions. This feature is selectable with all breathing exercises and experiences. • Offline mode - Breth’s offline mode lets you load your favorite activity onto your breth device and start a haptic session without needing to be connected to your phone. • Customize your Sessions – Whether you're within exercise or experience mode, Breth provides customization in vibration intensity, duration, and type, ensuring simplicity and versatility. • Anytime, Anywhere – Whether you're at home, in the office, or on the go, Breth’s portability helps you find moments of peace and clarity whenever you need them most. You'll look forward to your 5 or 10 minute breth sessions as you become the focused, de-stressed version of yourself you know you can be. • USB-C Charging – The USB-C charging port does double-duty. Plug in your Breth device when it needs a charge or connect the optional necklace attachment to the USB-C port for a worn option.

Breathing is a skill. FlöBreath helps you train it. The first time you try a 4-7-8 pattern, your inhale might run out too early. Your exhale might feel forced. The hold might feel like forever. That's normal -- and it's exactly why FlöBreath exists. Gentle haptic taps on your Apple Watch guide each phase of every breath. No counting in your head, no watching a screen. Just close your eyes, follow the rhythm through touch, and focus on fitting your breath to the pattern. Session by session, your body learns. Inhales start right on cue. Exhales fill the full window. Holds become comfortable. What felt awkward at first becomes second nature. This is what makes FlöBreath different from a simple timer: it's a coach on your wrist, training you through feel. The haptics free your eyes and your mind so your body can do the learning. Patterns for every moment: - 4-7-8 Sleep -- the classic bedtime wind-down - Box Breathing -- steady focus and reset - Coherent Breathing -- HRV optimization at resonance frequency - Physiological Sigh -- quick stress relief in two breaths - 4-6 / 4-7 / 4-8 Calm -- progressive relaxation, building toward longer exhales FlöBreath learns your time of day, HRV, sleep quality, and activity level to suggest the right pattern for right now. See your body respond. After each session, a heart rate sparkline shows how your HR shifted -- real feedback on what's working. Over time, FlöBreath tracks which patterns calm you most and surfaces insights after 10+ sessions. Features: - 7 breathing patterns from box breathing to HRV resonance - Haptic-only mode -- close your eyes, guided by touch alone - Bedtime mode -- auto-enables haptic-only after 9 PM - Smart recommendations based on time of day, HRV, and activity - Post-session heart rate analysis with sparkline visualization - Breath Garden -- watch your weekly practice grow - Pattern effectiveness insights after 10+ sessions - Wind-down reminder for evening breathing habits - Companion iPhone app with monthly practice calendar - Background session support -- works with wrist down - Battery-optimized design - No account required, no servers, we never see your data FlöBreath reads heart rate and HRV data through Apple HealthKit. Your data stays on your devices. FlöBreath is a breathing exercise tool, not a medical device. It does not diagnose, treat, or prevent any medical condition. Heart rate data is provided by Apple Watch sensors for informational purposes. $4.99 once -- yours forever. No subscription. No account. Just a better way to breathe.