Breth. vs Box Breathing

Reset with breth Placed on your chest or held in your hand, breth's haptic vibrations are synchronized with sounds and visuals from your iOS device for an incredibly immersive experience. Improve focus, reduce stress, and activate your body's reset button in the time available to you - in as little as 3 minutes. Breth provides sensory-rich breathwork exercises and energizing haptic experiences. Designed for all experience levels, breth empowers you to master your breathing while honing your mental clarity so you can own your daily pressures. Why Breathwork? Breathwork is a proven method to lower your stress levels naturally without medication, sharpen your mental clarity, reduce stress and experience deeper, more restful sleep. But many people don't know how to do it, forget to practice, or find it aimless. Breth changes all that by making it simple, intuitive and joyful to incorporate breathwork into your daily self-care routine. Breth is your partner in building a healthier, more focused, and less stressed you. Key Features: • Personalized Breathwork – Breth measures your breathing capabilities and makes a recommendation for your breathing pace (how long you should inhale, exhale and hold your breath during exercises such as box breathing, triple breathing, belly breathing, triangle breathing, double exhaling and 234 breathing). • Haptic Vibrations – Breth's vibrations offer a unique and amazing feeling. Inhales are felt at the top of the device, while exhales are felt at the bottom for an intuitive experience. So even with your eyes closed, you’ll be able to follow along to the patterns of the breathing exercises. • Synchronized sessions - 2 breth devices connect to 1 iOS device for shared sessions. This feature is selectable with all breathing exercises and experiences. • Offline mode - Breth’s offline mode lets you load your favorite activity onto your breth device and start a haptic session without needing to be connected to your phone. • Customize your Sessions – Whether you're within exercise or experience mode, Breth provides customization in vibration intensity, duration, and type, ensuring simplicity and versatility. • Anytime, Anywhere – Whether you're at home, in the office, or on the go, Breth’s portability helps you find moments of peace and clarity whenever you need them most. You'll look forward to your 5 or 10 minute breth sessions as you become the focused, de-stressed version of yourself you know you can be. • USB-C Charging – The USB-C charging port does double-duty. Plug in your Breth device when it needs a charge or connect the optional necklace attachment to the USB-C port for a worn option.

Take a calmer breathing break with Breva. Breva is a guided breathing app for quick calm and focus breaks on iPhone and Mac. Choose Box Breathing, Coherent Breathing, 4-7-8, or a gentle longer-exhale pattern, then follow the rhythm through visuals, sound, and optional haptics. USE BREVA WHEN YOU WANT TO: - Settle your attention between tasks - Release tension with a longer exhale - Refocus during work or study - Wind down with a short, quiet routine BREATHING TECHNIQUES FOR THE MOMENT: - Coherent breathing with a steady, even rhythm - Easy Calm with a beginner-friendly longer exhale - Balanced breathing for a simple reset - Box breathing with equal counts - 4-7-8 breathing for winding down MAKE EACH SESSION YOURS: - Choose a 3, 5, or 10 minute session, or breathe without a timer - Adjust the haptic rhythm to a comfortable pace - Follow visual guidance with optional sound cues - Use light or dark mode at any time of day - See recent sessions without streak pressure Breva is designed for short, realistic breaks. Open the app, choose a breathing technique, set a length, and begin. No account. No tracking. Your preferences and session history stay on your device. Breva is a wellness tool, not medical care. Stop a session if you feel dizzy or uncomfortable. Download Breva and take a calmer break today.