Slow Jogging Tracker &Timer vs hi，老己

The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

### 1. Time Management Module (Home Page) - Smart Schedule : Provides multiple preset schedule options (Standard, Efficient, Relaxed, Creative, Healthy), allowing users to choose based on their needs - Personalized Customization : Supports custom schedule plans with flexible adjustment of task content and time arrangements - Task Management : Visual timeline display of daily tasks, supporting add, edit, and delete operations - Check-in Feature : Check-in reminders at task start/end, recording completion status ### 2. Timer Module (Second Page) - Precise Timing : Millisecond-precision running timer, displaying in minutes:seconds:milliseconds format - Completion Celebration : Displays celebration animation and confetti effects after completing the run ### 3. Notification Module (Third Page) - Custom Notifications : Supports various reminder settings - Task Reminders : Timely reminders for users to check in on tasks ### 1. 时间管理模块（首页） - 智能作息表 ：提供多种预设作息方案（标准、高效、轻松、创意、健康），用户可根据自身需求选择 - 个性化定制 ：支持自定义作息计划，灵活调整任务内容和时间安排 - 任务管理 ：可视化时间线展示每日任务，支持添加、编辑、删除任务 - 打卡功能 ：任务开始/结束时的打卡提醒，记录完成情况 ### 2. 启动计时模块（第二页） - 精确计时 ：毫秒级精度的跑步计时器，显示分钟:秒:毫秒格式 - 结束庆祝 ：完成跑步后显示庆祝动画和彩条效果 ### 3. 通知提醒模块（第三页） - 自定义通知：支持多种提醒设置 - 任务提醒 ：及时提醒用户进行任务打卡