Slow Jogging Tracker &Timer vs 二壮将军：跳舞、健身、运动、燃脂

The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

全网五大平台 300 万减脂搭子都在追的二壮将军，专属 APP 来了！ 如果你： 厌烦枯燥死板的运动健身，传统健身操越练越煎熬； 身体僵硬、手脚跟不上节拍，想简单跳一跳、轻松跳舞健身却无从下手； 练两分钟就只想躺平摆烂，硬邦邦的减脂操完全提不起劲； 不想饿肚子节食、不愿高强度自虐、更反感减脂内卷，只想舒服跳舞减肥； 那这款快乐减脂 APP，完全是为你量身打造！ 我们主打一句话：娱乐大于专业，开心大于痛苦。 不用死磕训练、不用复杂套路。跟着二壮魔性跟练各式燃脂操，随便晃晃身子、随心扭动，不知不觉畅快暴汗，轻轻松松达成减脂目标。减脂从来不用苦大仇深，快乐才能长久坚持！ 不管零基础小白、久坐打工人、在校学生、产后宝妈，还是天生不爱动的普通人；不分年龄、身材、性别，零门槛零天赋，打开丰富动作库，跟着节奏随心蹦跳就够！ 不用跑健身房、不用高价请私教、不用购置一堆器械！ 手机点开就能居家减脂，专属快乐跳操房全天在线，轻松做天天爱运动的快乐减脂人！ 会员权益及实用功能： 1. 神曲专属燃脂操：解锁全网热门 BGM 曲目，想听哪首跳哪首，告别单调健身背景音乐，海量动作库持续上新多样减脂操，自定义歌单随心切换； 2. 健康报告解读：针对身高、体重、腰围、劲围、臀围等数据的模拟分析解读，自动生成个人专属健康报告及行动指引； 3. 傻瓜式沉浸式跟练：取消休息时长，动作简单直白，节奏轻快上头，尊巴舞、街舞、Hiphop、有氧操等热门舞种，跟着二壮将军轻轻松松实现跳舞减肥； 4. 多设备大屏投屏：平板横屏、电视、投影仪全都支持，告别狭小手机屏幕，客厅直接变身私人舞房，舒展全身畅快运动健身； 5. 智能运动监测+ 完整减脂记录：运动时长、消耗热量、每一次训练全部自动存档，你的每一份努力都有清晰减脂记录，微小进步肉眼看得见； 6. 定制化减脂课程：一键生成贴合自身情况的训练方案，拒绝千篇一律模板，轻轻松松养成天天爱运动的好习惯； 7. 健康食谱：3分练7分吃，饮食健康同样重要，针对不同个体的轻量化食谱引导，助力减脂计划达成； 8. 成就挑战徽章：每一个坚实的小目标达成，您将获得一个专属成就徽章，记录您的成就。 把跳操变成日常解压娱乐，让居家健身融入生活小事，彻底改写枯燥的运动健身！别再内耗拖延，抛开身材焦虑与体重压力，打开「二壮将军」，跟着各式燃脂操、有氧舞蹈尽情跳一跳，沉浸式体验轻松减肥健身，快乐跳舞减肥，慢慢遇见轻盈好看的自己！ 有任何问题，您都可以随时联系我们：erzhuangjiangjun@163.com，或在我们的应用后台给我们留言。您的每一条建议，我们都会认真收下并优化。 ------------------------------ 二壮将军会员自动续费服务说明 「订阅周期」 连续包月:订阅周期1个月 连续包年:订阅周期12个月 「订阅价格」 以IAP申请信息为准，具体费用详见app内展示 「付款」 用户确认购买并付款后，款项记入 iTunes 账户 「自动续订」 “连续包月/年”商品为自动续费商品，确认购买后，会从您的iTunes账户扣费。订阅将会自动续订，除非在当前订阅结束前至少24小时关闭自动续订。在您订阅周期到期前 24小时内，苹果会自动从iTunes账户扣费，成功后会员有效期自动延长一个周期。 「取消自动续订」 打开苹果iOS设备“App Store”-->点击右上角苹果账户头像-->进入“账户”-->点击“订阅”-->选择“二壮将军”，即可取消订阅 Privacy Policy:https://erzhuang.shenzhouby.com/Privacy%20Policy.html Terms of Use:https://erzhuang.shenzhouby.com/Terms%20of%20Service.html