Contrast Hot + Cold Studio vs HPH Wellness
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Contrast Hot + Cold Studio
Discover the benefits of hot and cold contrast therapy with this app. Book sessions, manage memberships, and learn about rejuvenation techniques. It integrates with HealthKit to track your activity and encourage a healthier lifestyle.
- Book contrast therapy sessions
- Purchase memberships
- Learn about contrast therapy
- Infrared sauna and cold plunge booking
- HealthKit integration for activity tracking
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Contrast offers hot & cold contrast therapy in both private and communal settings. Pair the infrared sauna with a cold plunge to maximize recovery & rejuvenation. This app can be used to book sessions, buy memberships, learn more about contrast therapy & more. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.
HPH Wellness
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With the HPH Wellness App, you can manage your membership details, book appointments, and sign up for classes as you work to achieve your fitness goals. - Access digital membership pass - Enroll in classes - Book appointments and view session balance - Edit personal information and view membership details - Stay up-to-date with announcements from your club Download the app today! Features connectivity to Apple Watch (synced to HealthKit app)
Screenshots
Verdict
The clearest difference is device support: HPH Wellness at 4 against Contrast Hot + Cold Studio's 2. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 5 weeks. Both last shipped on June 1, 2026.
| Parameter | Contrast Hot + Cold Studio | HPH Wellness |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (17 ratings) — better | — |
| Number of ratings | 17 — better | — |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 104 MB | 162 MB |
| Age rating | 17+ | 4+ |
| Developer | Emerson Waverly, LLC | Humboldt Park Health |
In-app purchases
Contrast Hot + Cold Studio
No in-app purchases
HPH Wellness
No in-app purchases
Questions
Is Contrast Hot + Cold Studio free?
Is HPH Wellness free?
Do Contrast Hot + Cold Studio or HPH Wellness have ads?
Which is updated more often, Contrast Hot + Cold Studio or HPH Wellness?
Other comparisons
