ADC vs SHENOS

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Most cycle apps tell you what's happening in your body. SHENOS helps you understand what to do with it. Because you don't feel the same every day. Your energy, appetite, sleep and strength shift with your cycle. SHENOS brings your cycle and your everyday habits together, so you can see what your body may need today. MEET NOMI Nomi is your cycle-aware AI companion inside SHENOS. She gets to know your cycle, your goals and what you log, and turns it into guidance that actually feels useful. Ask her things like: "Why am I so tired this week?" "What should I eat before training?" "Should I take it easier today?" No charts to decipher, no generic advice — just a conversation based on your own rhythm. LOG YOUR DAY, YOUR WAY Tracking shouldn't feel like another task. Snap a photo of your meal and Nomi helps identify what's on your plate. Or simply say "I had oatmeal and a coffee" and she logs it for you. Food, water, movement, sleep, mood and supplements — all in one place. The more you log, the better SHENOS helps you recognise your own patterns. UNDERSTAND YOUR CYCLE - A clear calendar with logged and predicted days - Predicted ovulation and fertile-window estimates - Basal body temperature tracking - Guidance for nutrition, hydration, movement and rest in every phase And when SHENOS doesn't know yet, it says so. A prediction should never be presented as a certainty. WHAT YOUR BODY MAY NEED TODAY Nutrition — what may support you in this phase Hydration — a target personalised to you Movement — when to go for it, and when gentler suits you better Rest — because recovery matters too APPLE HEALTH Connect Apple Health and your sleep, workouts, steps and water flow straight into your logs — no need to enter them twice. Read only: SHENOS never writes back to Apple Health, and never uses your health data for advertising. WEIGHT MANAGEMENT — ONLY IF YOU WANT IT Have a weight goal? Turn it on and get calorie and macro targets based on your body and activity. Not interested in calories? Leave it off and you will never see one. YOUR PATTERNS, NOT EVERYONE ELSE'S SHENOS becomes more useful as your own history grows: when your energy dips, when cravings appear, how your sleep changes, which symptoms show up together. Not because every woman is the same, but because this cycle is yours. ENGLISH OR DUTCH? BOTH. Use SHENOS in English or Dutch, including your conversations with Nomi. YOUR DATA STAYS YOURS Your health data is private and encrypted. We never sell it and never use it for advertising. You can delete your account and all its data from inside the app, whenever you want. START WITH YOUR RHYTHM Sign in with Apple or Google, tell SHENOS a little about your cycle and your goals, and get guidance the same day. Optional reminders help you keep the habit. Your cycle. Your habits. Your patterns. One place. SHENOS. SHENOS is designed for wellness and educational purposes and does not provide medical advice, diagnosis or treatment. It is not a method of contraception. Always speak with a qualified healthcare professional about medical concerns. Questions or feedback: info@shenos.me Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Service Terms: https://www.shenos.me/terms Privacy Policy: https://www.shenos.me/privacy