Comparison

INCHECK FIT vs StepScroll

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

INCHECK FIT

This app simplifies nutrition with personalized meal plans tailored to your dietary needs and health goals. Enjoy delicious, customizable meals with unlimited swaps and automatically generated shopping lists. Achieve your fitness objectives with science-based guidance.

Highlights
  • Personalized meal plans
  • Customizable dietary options
  • Unlimited recipe swaps
  • Progress tracking
  • Automatic shopping lists
  • Favorite meal saving
Read full description

Stop guessing. Start eating with purpose. INCHECK FIT builds your personal meal plan in minutes, tailored to your goals, dietary needs, and taste. And as your body changes, your plan changes with it. Whether you're losing weight, building muscle, or just eating better, every meal is chosen for you. YOUR PLAN. YOUR RULES. Not a fan of a meal? Swap it. Prefer different ingredients? Change them. INCHECK FIT gives you unlimited recipe and ingredient swaps so your plan always works for your life, not the other way around. WHAT YOU GET - Weekly meal plans built around your calorie and macro targets - Targets that automatically adjust based on your progress and metabolism, so you keep getting results, not plateaus - Unlimited recipe and ingredient swaps, anytime - Auto-generated shopping lists to save time and reduce waste - Progress tracking to keep you accountable - Save your favourite meals for quick access BUILT FOR YOUR DIET Gluten-Free, Vegan, Vegetarian, Nut-Free, Dairy-Free, Soy-Free, Pescatarian, Red Meat-Free, Seafood-Free, we've got you covered. Try it free for 7 days. No commitment. SUBSCRIPTION PRICING & TERMS INCHECK FIT is free to download. A subscription is required for ongoing access and is billed monthly. Payment will be charged to your chosen payment method at confirmation of purchase. Subscriptions can be managed or cancelled at any time through your device's account settings. Refunds are not provided for unused portions of the subscription period. Terms & Conditions: https://www.incheckfit.com/terms Privacy Policy: https://www.incheckfit.com/privacy

About

StepScroll

This app helps you reduce screen time by turning physical activity into scroll time. Earn minutes for apps by walking, doing exercises, or yoga, then spend those minutes to unlock your chosen apps.

Highlights
  • Earn app time by walking and exercising
  • Camera counts reps for exercises
  • Integrates with Apple Health
  • Customizable exercise to time conversion
  • Track progress and streaks
  • Private by design, no account needed
Features
Read full description

StepScroll blocks the apps that eat your day and opens them again when you move. Walk, squat, hold a plank or stretch, and every step and rep turns into minutes of scroll time. HOW IT WORKS • Pick the apps you want to use less. StepScroll blocks them with Apple's Screen Time. • Earn minutes by moving. Your steps count on their own, from your iPhone or Apple Watch through Apple Health. Or prop up your phone and the camera counts your reps and holds. • Spend them when you like. The apps open, the timer runs, and they block again by themselves when it reaches zero. 32 MOVES, FOUR WAYS TO EARN • Workout: squats, lunges, push-ups, sit-ups, jumping jacks, plank, wall sit and more • Yoga: tree, warrior II, chair, downward dog, cobra, cat-cow • Stretch: forward fold, hamstring, quad, child's pose, butterfly and more • Pilates: glute bridge, the hundred, roll-up, teaser, dead bug and more YOUR RULES • Choose Gentle, Balanced or Strict, then fine-tune what every move is worth. • Set the steps that open your day and the minutes they unlock. • Minutes you earn are banked and never expire. • A real emergency? You get 3 emergency unlocks a month. SEE IT CHANGE Keep your streak, watch your steps add up, and see the time you spend in the apps you've blocked fall week by week. PRIVATE BY DESIGN • The camera counts reps on your phone. Frames are never recorded or sent anywhere. • Your Screen Time data and the apps you pick never leave your phone. • StepScroll only reads your step count from Apple Health and never writes to it. • No account, no sign-up. STEPSCROLL PRO Try everything free for 7 days on the yearly plan ($59.99 a year), or subscribe weekly ($6.99 a week, no free trial). Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://stepscroll-site.vercel.app/terms Privacy Policy: https://stepscroll-site.vercel.app/privacy

Screenshots

INCHECK FIT4 screens
StepScroll4 screens

Verdict

The call

The clearest difference is update cadence: StepScroll at every 2 days against INCHECK FIT's monthly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. INCHECK FIT sells 1 in-app purchase, starting at $19.90 per month and StepScroll sells 4 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

INCHECK FIT ships an update monthly, StepScroll every 2 days. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

Scorecard1 real difference · 9 level
INCHECK FIT versus StepScroll: the parameters behind the verdict, then further details
ParameterINCHECK FITStepScroll
PriceFreeFree
Rating—5.0 (8 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—8 — better
Update frequencyMonthlyEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPod — betteriPhone
Requires iOS15.6 — better16.4
Further details — not scored
Size62 MB99 MB
Age rating4+12+
DeveloperINCHECK GROUP PTY LTDAlexander Langone

Customer experience

INCHECK FIT

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

StepScroll

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

INCHECK FIT

Subscriptions1
  • INCHECK FIT Subscription7 Days trial$19.901 Month
4 purchases

StepScroll

Subscriptions4
  • StepScroll Pro Weekly$6.997 Days
  • StepScroll Pro Annual7 Days trial$29.991 Year
  • StepScroll Pro Annual7 Days trial$59.991 Year
Show 1 more
  • StepScroll Pro Annual1 Month trial$59.991 Year

Questions

Is INCHECK FIT free?
INCHECK FIT is free to download, with in-app purchases available.
Is StepScroll free?
StepScroll is free to download, with in-app purchases available.
Do INCHECK FIT or StepScroll have ads?
Neither INCHECK FIT nor StepScroll shows ads.
Which is updated more often, INCHECK FIT or StepScroll?
INCHECK FIT ships an update monthly, and StepScroll every 2 days. Most recently, INCHECK FIT was updated on October 15, 2026 and StepScroll on October 8, 2026.

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