Master Movement vs 책상 스트레칭 알림

My application allows you to access comprehensive training programs, track your progress, and monitor your journey to health and fitness. On the main page, you can browse my messages and check your daily training statistics. My app also integrates with Apple Health, enabling you to track the number of steps and calories burned. In the app, you will also find a training calendar, serving as a planner for each of your days. By clicking on the training of the day, you will be taken directly to the first exercise of the program. Once you’re in a training program, you can easily browse through the subsequent exercises. At the bottom of the screen, you will find a workout timer and the option to record sets, reps, weight, and time. Each exercise is accompanied by photos and videos, providing continuous support in terms of proper technique. Recording your results in the app will help me accurately assess how hard you’re working to achieve your training goals. Wishing you successful training!

Get a short stretch reminder at your chosen interval while you work at a desk. Open a reminder and the stretch starts after a 3-second countdown. If the area doesn't suit you right now, switch it with one tap. Follow 12 neck, shoulder, wrist and eye stretches with illustrated steps for 25–40 seconds — a stretch is recorded only after you confirm that you did it. Features: • Reminders every 15, 30, 45, 60 or 90 minutes within your active hours • 3-second countdown from a reminder, one-tap switch of this stretch's area • 12 stretches with illustrated steps • Today's count, daily goal and streak • Larger text, dark mode and Reduce Motion support • Free, no account, no ads — records stay on your device Your reminder schedule continues when the app is closed; an in-progress stretch pauses when you leave the screen. Move within a comfortable range and stop if anything hurts. This is not medical advice.