Freak Workouts vs sTrain

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress. Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training. TRAIN WITHOUT LEAVING THE ZONE Your phone should support the workout, not interrupt it. – Log exercises, sets, reps, and load as you train – Keep a clear view of the work already completed – Compare your current session with your previous records – Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight – Keep every exercise log structured, readable, and easy to review later SEE WHAT YOUR TRAINING IS MISSING Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention. – Review your training history across days, weeks, and months – Follow total volume over time – See volume and sets for each muscle group – Review weight and volume for individual exercises – Use a clear record of your work to spot gaps before they become plateaus EXERCISES WITH CONTEXT Freak Workouts starts with the muscles you want to train. – Select the muscle groups relevant to your training – Build your exercise collection from a curated catalogue – Explore foundational lifts and modern movements – Read muscle-group descriptions and view clear illustrations – Create your own exercises and muscle groups when your training requires something specific A RECORD YOU CAN RETURN TO Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained. Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively. Privacy Policy: https://www.thefreakcompany.com/apps/workouts/privacy Terms of Use: https://www.thefreakcompany.com/apps/workouts/terms

You walk into the gym. You know what you want to do. You just need something to keep track of it — without signing up for another subscription, watching an ad before your first set, or navigating a dozen screens to log a rep. That's sTrain. We built it because we were tired of workout apps that try to be everything. sTrain does one thing well: it helps you plan your training, get through your session, and see how you're doing over time. PLAN IT YOUR WAY Set up your training days however you like. Push/pull/legs, upper/lower, full body — whatever works for you. Add exercises, set your targets, and you're ready. Every exercise you create gets saved to your personal library, so you never have to build it twice. Need a starting point? Import one of our ready-made plans and make it your own. TRAIN WITHOUT DISTRACTIONS Open your session and work through it step by step. Log what you actually lifted, use the built-in rest timer between sets, and keep your screen on so your phone is always ready when you are. No pop-ups. No notifications asking you to upgrade mid-set. Just you and the work. SEE YOUR PROGRESS Check your stats to see how consistent you've been. The activity calendar shows your training history at a glance — tap any day to see what you did. Watch your numbers go up over time. That's the whole point, right? SHARE & BACK UP Send your training plan to a friend or load one they shared with you. Back up everything and restore it whenever you need to. Your data, your control. MAKE IT YOURS Pick from six color themes, choose light or dark mode, switch between kg and lbs. Available in 15 languages. FREE TO START Use sTrain with up to 3 training days — no account, no time limit, no catch. Want more? A single Pro upgrade unlocks everything: unlimited plans, all themes, full stats, calendar, and more. No subscriptions. No ads. Just training. We're a small team that believes apps should respect your time, your wallet, and your privacy. All your data stays on your device. We don't track you. We don't sell anything to anyone. We just want to help you train. Welcome to sTrain.