Freak Workouts vs AbsLab

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress. Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training. TRAIN WITHOUT LEAVING THE ZONE Your phone should support the workout, not interrupt it. – Log exercises, sets, reps, and load as you train – Keep a clear view of the work already completed – Compare your current session with your previous records – Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight – Keep every exercise log structured, readable, and easy to review later SEE WHAT YOUR TRAINING IS MISSING Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention. – Review your training history across days, weeks, and months – Follow total volume over time – See volume and sets for each muscle group – Review weight and volume for individual exercises – Use a clear record of your work to spot gaps before they become plateaus EXERCISES WITH CONTEXT Freak Workouts starts with the muscles you want to train. – Select the muscle groups relevant to your training – Build your exercise collection from a curated catalogue – Explore foundational lifts and modern movements – Read muscle-group descriptions and view clear illustrations – Create your own exercises and muscle groups when your training requires something specific A RECORD YOU CAN RETURN TO Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained. Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively. Privacy Policy: https://www.thefreakcompany.com/apps/workouts/privacy Terms of Use: https://www.thefreakcompany.com/apps/workouts/terms

Get visible abs with a personalized plan built from your own body scan. AbsLab uses AI body scanning to analyze a single photo of your core and build a custom abs workout and calorie plan around it — not a generic routine, real data from your own body. HOW ABSLAB WORKS • AI Ab Scanner — Snap one photo and get your Core Score across 6 zones: Upper Abs, Lower Abs, Obliques, V-Taper, Muscle Symmetry, and Deep Core stability. • Personalized Abs Workout Plan — A daily core training routine built around your weakest zones. Step-by-step exercise guides, scalable for every fitness level, no gym required. • Calorie & Meal Tracker — Log meals in seconds with photo food recognition. Get a daily calorie and macro target built for fat loss, because abs show through nutrition first. • AI Fitness Coach — Ask anything about your training, your meals, or your plan and get an instant, personalized answer. • Progress Tracker — Rescan regularly to track your Core Score over time, monitor workout consistency, and compare side-by-side photos. SCIENCE-BACKED, NO GIMMICKS Visible abs come down to two things: progressive core training and a real calorie deficit. AbsLab skips the fitness hype for accurate, data-driven tracking — honest timelines, real scans, no fake before/afters. ABSLAB MEMBERSHIP AbsLab is available as an auto-renewing weekly or yearly subscription, unlocking your full personalized plan, unlimited AI scans, and unlimited coach access. Payment is charged to your Apple ID upon purchase confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. Manage or cancel anytime via Settings → [Your Name] → Subscriptions. • Terms of Service: https://abslab-legal-site.netlify.app/terms • Privacy Policy: https://abslab-legal-site.netlify.app/privacy Scan your abs today and get your real starting point.