Brolift vs Freak Workouts

Brolift is a workout log built for lifters. Open it at the rack, log every set in a tap, and watch your strength add up: every rep and every PR, on the record. LOG SETS FAST • Weight and reps steppers with a set timer and a workout timer • Add, copy and delete sets without leaving the card • See the reps you need for a new PR before you lift • Notes, RPE, photos and videos on any workout • Plan workouts ahead and start them when you get to the gym KNOW HOW HARD YOU PUSHED • Heart rate from Apple Health, charted across the whole session with a marker for every exercise • Press and drag the chart to read your BPM at any moment • Average, low and peak heart rate, plus active and total energy • A heart-rate chart for every exercise, next to its sets WATCH YOUR PROGRESS • Estimated 1RM and max-weight charts for every exercise, over 3 months, 6 months, a year or all time • Personal records by weight and by reps, with the date you set them • Activity heatmap, weekly volume, muscle focus and a 12-month view • Lifetime stats you pick: total workouts, heaviest lift, current streak, PRs this month and more • Body measurements over time DESCRIBE IT. LIFT IT. • Describe a workout in a sentence, like "heavy push day, 45 minutes, bench focus", and Brolift builds it from your exercise library and loads it into the tracker • Generated on device with Apple Intelligence. Nothing you type leaves your iPhone • Requires Apple Intelligence on a supported iPhone YOURS, PRIVATELY • No account and no sign-up. Your workouts are stored on your iPhone and synced with iCloud • A full exercise library, plus your own custom exercises • Six themes, or mix your own accent color • Powerlifting mode with your squat, bench and deadlift total Brolift reads heart rate and energy from Apple Health, with your permission. Heart rate needs a device that records it, such as Apple Watch. Health data is used only to show your own workouts and is never used for advertising or shared with third parties.

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress. Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training. TRAIN WITHOUT LEAVING THE ZONE Your phone should support the workout, not interrupt it. – Log exercises, sets, reps, and load as you train – Keep a clear view of the work already completed – Compare your current session with your previous records – Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight – Keep every exercise log structured, readable, and easy to review later SEE WHAT YOUR TRAINING IS MISSING Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention. – Review your training history across days, weeks, and months – Follow total volume over time – See volume and sets for each muscle group – Review weight and volume for individual exercises – Use a clear record of your work to spot gaps before they become plateaus EXERCISES WITH CONTEXT Freak Workouts starts with the muscles you want to train. – Select the muscle groups relevant to your training – Build your exercise collection from a curated catalogue – Explore foundational lifts and modern movements – Read muscle-group descriptions and view clear illustrations – Create your own exercises and muscle groups when your training requires something specific A RECORD YOU CAN RETURN TO Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained. Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively. Privacy Policy: https://www.thefreakcompany.com/apps/workouts/privacy Terms of Use: https://www.thefreakcompany.com/apps/workouts/terms