Konoku vs Sauna Log

Konoku is a social hub that allows members to access a variety of health and wellbeing services which include education, blogs, health services, food recipes and a marketplace. Health and wellbeing in one simple place. In addition to exclusive content and resources you can connect with people to share information and experiences. We believe that everyone should have access to and the ability to openly share health and wellbeing related information. Our objective is to provide an enjoyable social platform allowing people to connect and share, resulting in positive and healthy lifestyles.

Sauna Log helps you run sauna and steam sessions with structure, consistency, and clean health tracking. Use your Apple Watch or Garmin to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round. Sauna Log records your session details, including: - Heat type: sauna or steam room - Session duration - Heart-rate data - Energy burned: active and total calories - Sauna temperature and humidity - Cold shower selection Remember your usual temperature and humidity settings, so recording regular sessions takes seconds. The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years. Optional monthly reminders help you return to your progress and stay consistent. Free to try for 3 sessions, then unlock with a one-time purchase.