KASHUB vs Gluk

The whole bodybuilding ecosystem in one app: your training plan, nutrition, measurements and an AI coach that knows all of them. AI COACH On every screen. Type or send a voice note, share a photo; it updates your program, builds meal plans and reads your progress. Pick the coach personality that suits you. TRAINING Build programs, pick from the exercise library, log every set and rep. Resume an unfinished session where you left off. Track weight, volume and PR progress in charts. NUTRITION Weekly meal plans, macro and calorie tracking, serving units and meal reminders. CARDIO Log duration, distance, calories and heart-rate zones. MEASUREMENTS AND POSING Track weight and circumference; compare posing photos side by side to see how your physique changes. HEALTH Record blood test results and follow their trends. SEASONS Plan your prep with seasons and training blocks. COMPETE Apply to competitions in-app and follow your application status. PREMIUM Pro and Pro Max subscriptions unlock unlimited coach chat, unlimited program and plan creation and advanced analysis. Payment is charged to your Apple account at confirmation of purchase and renews unless turned off at least 24 hours before the period ends. Manage your subscription in Settings › Apple ID › Subscriptions. KASHUB does not provide medical advice. Consult a healthcare professional before starting any training or nutrition program. Privacy: https://kashubapp.com/privacy-policy Terms: https://kashubapp.com/terms-and-conditions

Gluk transforms how you track hydration with our science-based HP (Hydration Point) system. BEYOND SIMPLE WATER TRACKING Most apps count glasses of water. Gluk calculates your TRUE hydration contribution from every beverage - because a cup of coffee hydrates differently than a glass of water. THE HP SYSTEM Our Hydration Point algorithm is based on the Beverage Hydration Index (BHI) research. Each drink you log shows: - Actual hydration contribution (not just volume) - Mineral intake (Na, K, Mg, Ca) - Progress toward your personalized daily goal TRACK 6 POPULAR BEVERAGES - Water & Mineral Water - Filter Coffee & Americano - Latte - Black Tea FEATURES - Quick logging in under 3 taps - Daily HP score and progress tracking - Weekly and monthly analytics - Streak tracking to build healthy habits - Smart reminders to stay hydrated - Works offline - syncs when connected PERSONALIZED GOALS Your daily hydration target is calculated based on your body weight, giving you a goal that actually makes sense for you. PRIVACY FIRST Your health data stays private. We don't sell your information. Start understanding your hydration today with Gluk.