StandUp vs Durma

Knowing that you should take breaks is easy. Remembering to take them every day is harder. StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge. No dramatic lifestyle changes. Just small actions repeated throughout the day. START WITH REGULAR BREAKS Create a schedule around your actual working day. Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change. ADD MOVEMENT TO YOUR DAY StandUp guides you through short exercises for different parts of the body affected by desk work. Exercises are designed to fit into ordinary breaks and usually require little or no equipment. You can also browse the full exercise library and start any exercise whenever you feel like moving. BUILD THE HABIT GRADUALLY Follow your habit progress and see how consistency develops over time. Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan. UNDERSTAND WHY IT MATTERS Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday. StandUp helps you not only remember to move, but understand the habits you are building. CONTROL YOUR EXERCISES Like or dislike exercises and hide the ones you do not want to receive again. YOUR ROUTINE ON IPHONE AND MAC Use StandUp across your devices and sync your schedule and progress through Sign in with Apple. StandUp includes: – Gradual habit progress – Achievements for consistency – Flexible work schedules – Pomodoro and custom intervals – Regular break reminders – Short desk exercises – Exercise likes and dislikes – Hidden exercises – Daily pauses – Activity statistics – Practical articles and tips – iPhone and Mac sync StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition. If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.

Durma turns everyday walking into a sport you can train for. It counts the minutes that matter, shows your cadence live and keeps your streak going without punishing a missed day. No ads, no account needed. BRISK MINUTES AND CADENCE Durma shows your cadence, in steps per minute, while you walk and tells you whether you are walking at a light, moderate or vigorous intensity. Every minute at a brisk pace adds to your brisk minutes, and the weekly goal follows the guidelines: 150 brisk minutes a week. Set a target cadence and keep it with the metronome, the voice coach or haptic ticks on Apple Watch, and watch your Peak-30 cadence grow over the weeks. EVERY KIND OF WALK - Free walk and brisk walk with a target cadence - Interval walk, including Japanese interval walking: 3 minutes fast, 3 minutes easy, five times - Nordic walk, ruck with your carried load, treadmill with incline and calibrated step length, race walk - Your own programs: warm-up, fast and easy blocks, cool-down, and a target cadence for each block WALKING TESTS Measure your fitness and watch it change: - 6-minute walk test with the safety questions first, a minute-by-minute countdown and a comparison with the reference for your age, sex, height and weight - Rockport test: walk one mile as fast as you can; your time and finish heart rate estimate your VO2max STREAKS THAT FORGIVE Your streak doesn't reset because of one busy day. Walk regularly and you earn streak freezes that protect it. Badges mark your first walk, your first 10 km walk, your brisk weeks and more. SMALL, PRIVATE CHALLENGES Create a challenge, share the invite code and compare steps, brisk minutes or distance with up to 20 friends. There is no public leaderboard: members see only your display name and your number for the challenge. MADE FOR IPHONE AND APPLE WATCH - A Live Activity on the Lock Screen and in the Dynamic Island while you walk - Widgets for the Home Screen, Lock Screen and StandBy: today's steps, your brisk week, your streak and a quick start - Start, pause and end a walk from Control Center, Siri and Shortcuts - An Apple Watch app with its own workout, heart-rate zones, complications and the Smart Stack; start a walk with the Action button on Apple Watch Ultra - Send your interval programs to the Workout app on Apple Watch - A weekly summary written on your iPhone by Apple Intelligence, on supported devices - Dark mode, Dynamic Type and VoiceOver support APPLE HEALTH With your permission, Durma saves every walk to Apple Health as a workout with its route, and reads your daily steps and heart rate from there. Phone and watch steps are never counted twice. Nothing from Apple Health is used for advertising or shared with anyone. YOUR DATA STAYS YOURS Durma works fully on your iPhone without an account. Create one with a passkey or with Sign in with Apple, and your walks sync between your devices and you can join challenges. You can export all your data or delete your account from the Profile screen at any time. No ads, no trackers, nothing sold. DURMA PRO Durma Pro adds custom programs, walking test history, detailed statistics, unlimited challenges and the written weekly summary. It is an auto-renewing subscription, monthly or annual (the annual plan starts with a 7-day free trial); manage or cancel it in your Apple Account settings. Terms of Use: https://durma.app/en/terms/ Privacy Policy: https://durma.app/en/privacy/ Durma is not a medical device. Talk to your doctor before starting a new exercise routine or a walking test.