StandUp vs Should I Worry?

Knowing that you should take breaks is easy. Remembering to take them every day is harder. StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge. No dramatic lifestyle changes. Just small actions repeated throughout the day. START WITH REGULAR BREAKS Create a schedule around your actual working day. Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change. ADD MOVEMENT TO YOUR DAY StandUp guides you through short exercises for different parts of the body affected by desk work. Exercises are designed to fit into ordinary breaks and usually require little or no equipment. You can also browse the full exercise library and start any exercise whenever you feel like moving. BUILD THE HABIT GRADUALLY Follow your habit progress and see how consistency develops over time. Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan. UNDERSTAND WHY IT MATTERS Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday. StandUp helps you not only remember to move, but understand the habits you are building. CONTROL YOUR EXERCISES Like or dislike exercises and hide the ones you do not want to receive again. YOUR ROUTINE ON IPHONE AND MAC Use StandUp across your devices and sync your schedule and progress through Sign in with Apple. StandUp includes: – Gradual habit progress – Achievements for consistency – Flexible work schedules – Pomodoro and custom intervals – Regular break reminders – Short desk exercises – Exercise likes and dislikes – Hidden exercises – Daily pauses – Activity statistics – Practical articles and tips – iPhone and Mac sync StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition. If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.

Explore common baby and child symptoms with step-by-step questions and general guidance. Log medicine doses, set reminders and keep a symptom history to share with your pediatrician. Should I Worry? is an educational guide for parents. It does not diagnose conditions or replace professional medical advice, assessment or treatment. STEP-BY-STEP SYMPTOM QUESTIONS Explore 20 symptom checkers covering fever, breathing and cough, vomiting and diarrhea, rashes, minor injuries and other common concerns. Follow questions and read the app's general guidance, with explanations and references from Dr. Morris's book, You're Not Overreacting. MEDICINE LOGS AND REMINDERS Record doses, set medicine reminders and review running timers for your children. Save medicines for next time and see upcoming dose times together. The app includes weight-based reference information from the book; follow your clinician's instructions and the medicine label. THE BOOK, AT A GLANCE Browse all 25 chapters of You're Not Overreacting in the Guide tab. Find chapter summaries organized into sections such as what to watch for, home care information and when to seek help. YOUR CHILDREN'S HISTORY Keep child profiles, assessment history and symptom timelines together. Create a report to share with your pediatrician. CREATED BY AN ER DOCTOR AND DAD Oliver Morris, DO, is an emergency physician and father of four. The app brings together his written guidance and practical tools for parents; it is not a one-to-one medical consultation. SUBSCRIPTION Should I Worry? Pro includes a 2-week free trial for eligible new subscribers. After the trial, the subscription is $3.99 USD per month in the United States. Prices may vary by region; your local price is shown before purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current subscription period. Payment is charged to your Apple Account. Manage or cancel your subscription in your Apple Account settings. IMPORTANT This app provides general health information, not a diagnosis. It is not a substitute for professional medical advice, diagnosis or treatment. Call 911 for life-threatening emergencies. If you are worried about your child, contact a healthcare professional. Terms: https://yourenotoverreacting.com/terms.html Privacy: https://yourenotoverreacting.com/privacy.html