The Daily Pump vs IBEX Training

The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year! With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible. Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style. The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow. Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between! Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere. If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features: In-app training Journal to track your progress Optional Mobility warm-up or Extra Credit exercises you can add to each workout In-app video demonstration and written explanation for every movement Extensive resource section with video breakdown of common exercises Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated Easy-access substitution library so you can be flexible depending on what you have available Quick Pump variation of each workout if you’re short on time Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

If you want to change the way you look, feel, & perform... It’s time to change the way you train. We have the programs and the resources you need to reach your goals. This is true no matter what age, weight, or shape you are in now. ● 22 programs and growing ● Aesthetics focused programs ● Lift/Run Hybrid, Strength, Hyrox training ● Community challenges ● Run plans (5K → marathon) ● Track PRs, %s, leaderboard ● Built-in movement swaps for every session ● Clear training block roadmaps & coach written warm-ups ● Constantly growing education library ● Community, accountability, and real world results Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar so you never miss a workout. Join the community on a mission to get leaner, stronger and fitter.