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The Daily Pump

The Daily Pump

by Trainmakr LLC

595 ratings
91 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 14, 2024
  • July 3, 2026

Features

Developer

Trainmakr LLC
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🧾$9.99 - $99.99
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About

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

✓Daily bodybuilding workouts
✓Time under tension training
✓Muscle isolation techniques
✓Video demonstrations
✓Exercise substitution library
✓In-app training journal
✓Diet and motivation content
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What users say

Summarized from real user reviews of The Daily Pump. Based on 595 reviews and a 4.4/5 average, it highlights the 6 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Excellent program
  • 👍Great workouts
  • 👍Exceptional instructional videos
  • 👍Structured splits and easy to follow
  • 👍Ability to substitute workouts
  • 👍Pushes you hard but never boring

Negative things

  • 🐛Buggy app
  • 🐛Slow and clunky navigation
  • 🐛Timer issues (loud, resets, doesn't notify)
  • 🐛Difficulty scrolling and accessing exercises
  • 🐛Slow to load videos and exercises
  • 🐛Inconvenient to enter weights for each set
  • 🐛Lack of overview page to see full workout
See all reviews

What's New in The Daily Pump

1.9.0

July 3, 2026

1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before!

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Subscription plans

Monthly

Billed every month

$9.991 Month
7 Days trial
How to cancel The Daily Pump subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best lifting app ever

I never have given a written review of an app, but I have to just say I have been with this app since it released. It has just gotten better and better. I genuinely love it! I never have to think about what I’m going to do at the gym and it has gotten me shredded. 10/10 app. I always recommend it to my friends. Keep it up! Only suggestion I would give is to be able to switch from lbs to kgs seamlessly with maybe auto conversions.
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Strikland.Strikland.

Response from developer

Thank you for sticking with The Daily Pump since the beginning and for taking the time to leave your first written review with us. We’re so glad the app has helped take the guesswork out of training and even happier to hear you’ve been getting amazing results from it. Also, thank you for recommending us to your friends, that kind of support genuinely means the world to our team. And that’s really great feedback regarding seamless lbs to kgs conversions. We’ll definitely pass that suggestion along to the team for future improvements. Thanks again for being part of the Daily Pump community 💪

Great app but every update adds poor features

Can we get a different Rest Timer Sound? 3 bell rings is a huge step down from the last one. At least give us options to choose from
Logs me out randomlyLogs me out randomly

Downgrade

The workouts now seem to be shorter and less intense than they used to be, even if you opt for the “extra credit.” These seem like beginner lifts compared to the plans that used to be given in previous years.
Blake CellumBlake Cellum

Best App

Julian's training has been a staple for me for 8 years. App is great. Workouts are the best. Content is evolving and great. Forever supporter.
JoeyC0315JoeyC0315

No excuses

I call this the no excuses app. Whenever I feel stucked or not sure what to do, or where to begin I always rely on the app.
It’s acurate, it’s consistent, and it is just made for the GAINS.
I’ve used this app for almost two years, I’ve seen a difference in my physique and is is just simply the best.!!!! Thank you Julian
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Alam.SaldanaAlam.Saldana

Response from developer

Thank you so much for this! We really appreciate you taking the time to share your experience. We’re glad The Daily Pump has been a reliable go-to for you and that you’ve seen real progress over the past two years. That consistency is what it’s all about! We’ll be sure to pass this along to Julian. Thanks again for being part of the community.

See 86 more reviews

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User experience

🐞

Reported Bugs

4 issues

App freezing and crashing

Bug

Inconsistent exercise tracking

Bug

Incompatibility with older devices

Bug

Syncing issues with calendar and progress

Bug
✨

Requested Features

5 requests

Ability to download workouts for offline use

Feature

Option to view and check off entire workout

Feature

Customizable timer with volume control

Feature

More workout variety beyond 7-day limit

Feature

Ability to favorite and revisit past workouts

Feature

FAQ

What is The Daily Pump app?

The Daily Pump is an online bodybuilding program that provides consistent, accessible workouts posted daily. It focuses on techniques like time under tension and muscle isolation to help users build strength and improve their physique. The program is designed to be scalable for all fitness levels, from beginners to experienced athletes.

What are the key features of The Daily Pump?

Key features include daily bodybuilding workouts, video demonstrations for each movement, an in-app training journal to track progress, and an extensive exercise substitution library for flexibility. It also offers instructional content on diet, nutrition, and motivation, along with optional warm-ups and extra credit exercises.

How much does The Daily Pump cost?

The app is free to download and offers in-app purchases. While the description emphasizes affordability, specific pricing for workouts or features is not detailed, but users can expect to pay for access to the full program and its content.

Can I use The Daily Pump if I don't have access to a full gym?

Yes, the app is designed to be flexible. It includes an easy-access substitution library with variations and at-home options for exercises, allowing you to train effectively regardless of the equipment available. You can adapt workouts to suit your environment.

Who is The Daily Pump designed for?

This program is ideal for anyone looking to make a serious change to their physique, get stronger, and feel better. It caters to all fitness levels, whether you are a seasoned pro or just starting out in bodybuilding and strength training.