Best Pump Muscle Apps & Games

248+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated August 2026

Out of 248+ pump muscle apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Pump Muscle Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Rush - Destruction RunMuscle Rush - Destruction RunFree4.5★ (96K)YesNoAug 2026
2The Daily PumpThe Daily PumpFree4.4★ (597)NoYesAug 2026
3Pump Club: Fitness + NutritionPump Club: Fitness + NutritionFree4.6★ (734)NoYesAug 2026
4MusclePump QatarMusclePump QatarFreeNoMay 2026
5Muscle Race 3DMuscle Race 3DFree4.3★ (14K)YesYesAug 2026
6Pumped Workout Tracker Gym LogPumped Workout Tracker Gym LogFree4.7★ (38)NoYesAug 2026
7Pump Gym & Fitness Tracker AppPump Gym & Fitness Tracker AppFreeYesNoMay 2026
8Fitness Gym Bodybuilding PumpFitness Gym Bodybuilding PumpFree4.7★ (709)YesYesAug 2026

Top Picks for Pump Muscle

Muscle Rush - Destruction Run#1

Muscle Rush - Destruction Run by SayGames LTD

Pumped-up Obstacle Course Game
Editor's Choice
🎮 Games
4.5😊(96K ratings)
FreeAds
Muscle Rush - Destruction Run screenshot 1
Muscle Rush - Destruction Run screenshot 2
Muscle Rush - Destruction Run screenshot 3
Muscle Rush - Destruction Run screenshot 4
Muscle Rush - Destruction Run screenshot 5
Muscle Rush - Destruction Run screenshot 6

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

What We Love

  • 💪 Muscle-building gameplay
  • 🎨 Wide variety of skins and hats
  • 🕹️ Fun and relaxing experience
  • 🤝 Enjoyable arm wrestling mechanics

Room to Improve

  • 🔍 Lack of female character options
  • 💰 Excessive advertisements
  • 🐛 Occasional bugs and crashes
The Daily Pump#2

The Daily Pump by Trainmakr LLC

Strong Contender
💪 Health & Fitness
4.4😞(597 ratings)
FreeIn-App Purchases
The Daily Pump screenshot 1
The Daily Pump screenshot 2
The Daily Pump screenshot 3
The Daily Pump screenshot 4
The Daily Pump screenshot 5

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

What We Love

  • 👍 Excellent program
  • 👍 Great workouts
  • 👍 Exceptional instructional videos
  • 👍 Structured splits and easy to follow

Room to Improve

  • 🐛 Buggy app
  • 🐛 Slow and clunky navigation
  • 🐛 Timer issues (loud, resets, doesn't notify)
Pump Club: Fitness + Nutrition#3

Pump Club: Fitness + Nutrition by The Pump LLC

Your all-in-one fitness app
Worth Considering
💪 Health & Fitness
4.6😊(734 ratings)
FreeIn-App Purchases
Pump Club: Fitness + Nutrition screenshot 1
Pump Club: Fitness + Nutrition screenshot 2
Pump Club: Fitness + Nutrition screenshot 3
Pump Club: Fitness + Nutrition screenshot 4
Pump Club: Fitness + Nutrition screenshot 5
Pump Club: Fitness + Nutrition screenshot 6

This app consolidates workouts, nutrition tracking, and community support into a single platform. It offers personalized plans, expert advice, and habit-building tools to help users achieve their fitness and wellness goals.

What We Love

  • 💪 Effective workout programs
  • 🤝 Positive and supportive community
  • 🧠 Helpful articles and content
  • 🤖 Guided workouts with videos

Room to Improve

  • 🔒 Content locked behind paywall
  • 🐛 Bugs and technical issues
  • 🤖 Limited flexibility in workout customization

More Pump Muscle apps to explore

4
MusclePump Qatar
MusclePump Qatar
MusclePump Qatar
by GEDO FOR ADVANCED ELECTRONICS SYSTEMS
Free
💪 Health & Fitness
(0)
5
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
6
Pumped Workout Tracker Gym Log
Pumped Workout Tracker Gym Log
Pumped Workout Tracker Gym Log
Build muscle, Stay fit
Free

Log your gym workouts, track progress, and build muscle with this comprehensive fitness companion. Create custom plans, access an exercise library, and stay motivated to reach your fitness goals.

Comprehensive workout trackingProgress and performance metricsCustom workout plans
💪 Health & Fitness
(38)
free with in-app purchases
7
Pump Gym & Fitness Tracker App
Pump Gym & Fitness Tracker App
Pump Gym & Fitness Tracker App
Track & plan exercise workout
Free

This app helps gym enthusiasts plan and track their workouts. It offers unlimited custom exercises and workout plans to support your fitness journey.

Workout plannerUnlimited custom exercisesUnlimited workout plans
💪 Health & Fitness
(0)
ad-supported
8
Fitness Gym Bodybuilding Pump
Fitness Gym Bodybuilding Pump
Fitness Gym Bodybuilding Pump
Boxing & Sport Simulator
Free

Engage in a virtual fitness journey focused on bodybuilding and boxing. Train your character, develop strength, and customize their appearance to become the ultimate athlete. Compete in career modes and quick fights, or enhance your workout with mini-games and in-game supplements.

Career mode for boxing progressionQuick fight mode for fast actionExtensive exercise library for muscle groups
🎮 Games
(709)
free with in-app purchases
9
Pump Fit
Pump Fit
Pump Fit
Tempo Training Workouts
Free

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

4-phase tempo training with timersCustom workout creation and editingExtensive exercise library
💪 Health & Fitness
(11)
free
10
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
11
Body Tune for Men-Photo Editor
Body Tune for Men-Photo Editor
Body Tune for Men-Photo Editor
Six Pack Abs, Muscle, Retouch
Free

Easily enhance your photos with realistic body modifications and retouching tools. Add muscle, change skin tone, and perfect your smile in seconds. Share your transformed images across social media.

Six pack absMuscle buildingBody proportion correction
📷 Photo & Video
(1K)
subscription
12
Pump24
Pump24
Pump24
by Pump24 JMU Limited Liability Company
Free
💪 Health & Fitness
(0)
13
Pumpd
Pumpd
Pumpd
Smart Workouts & Tracking
Free

Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.

Personalized workout program generationSeamless workout trackingExercise science-backed programming
💪 Health & Fitness
(1)
free
14
Pump: Gym Workout Tracker
Pump: Gym Workout Tracker
Pump: Gym Workout Tracker
Social Lifting, Splits & PRs
Free
💪 Health & Fitness
(0)
15
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
16
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
17
PrisonPump: Prison Workout
PrisonPump: Prison Workout
PrisonPump: Prison Workout
Prison workouts, no equipment.
Free

Achieve fitness goals with a unique, no-equipment workout program. Offers flexible plans to build strength and shape muscles, with motivating achievements to track progress. Train effectively from home.

No equipment required3 flexible workout plansFull-body and 3-split routines
💪 Health & Fitness
(3)
free
18
Fitness Pump
Fitness Pump
Fitness Pump
by HangZhou YuShu TECHNOLOGY CO.,LTD.
Free

This app offers a "professional gym" experience with intelligent electromechanical technology, making workouts convenient and smart. It replaces traditional equipment, guides you through exercises with voice supervision, and tracks your progress. Share your achievements with friends or sync data with Apple Health.

Intelligent electromechanical fitness technologyReplaces multiple gym equipmentReal-time guided training with voice supervision
💪 Health & Fitness
(13)
free
19
Global Pump Selector
Global Pump Selector
Global Pump Selector
by MERSINO DEWATERING, INC.
Free
💼 Business
(0)
20
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(133K)
free with in-app purchases

FAQ about Pump Muscle

What are the best pump muscle apps & games for iPhone?
Muscle Rush - Destruction Run tops our pump muscle apps & games ranking as of August 2026, with a 4.5-star average from 96K App Store ratings, and it's free to download.
Yes — 20 of the top pump muscle apps & games we rank are free to download, including Muscle Rush - Destruction Run and The Daily Pump.
Muscle Rush - Destruction Run shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ pump muscle apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Muscle Rush - Destruction Run is a running game where players navigate through challenging obstacle courses. The goal is to build muscle, smash through barriers, defeat enemies, and win arm-wrestling boss battles to become the strongest runner.
Key features include dynamic and varied obstacle courses, the ability to grow muscles and power up, strategic obstacle smashing, collecting cash for upgrades, and engaging in epic arm-wrestling boss fights against unique characters.