Best Pump Muscle Apps & Games

185+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated June 2026

Out of 185+ pump muscle apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pump Muscle

Muscle Rush - Destruction Run#1

Muscle Rush - Destruction Run by SayGames LTD

Pumped-up Obstacle Course Game
Editor's Choice
🎮 Games
4.5😊(96K ratings)
FreeAds
Muscle Rush - Destruction Run screenshot 1
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Muscle Rush - Destruction Run screenshot 5
Muscle Rush - Destruction Run screenshot 6

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

What We Love

  • 💪 Muscle-building gameplay
  • 🎨 Wide variety of skins and hats
  • 🕹️ Fun and relaxing experience
  • 🤝 Enjoyable arm wrestling mechanics

Room to Improve

  • 🔍 Lack of female character options
  • 💰 Excessive advertisements
  • 🐛 Occasional bugs and crashes
Pump Club: Fitness + Nutrition#2

Pump Club: Fitness + Nutrition by The Pump LLC

Your all-in-one fitness app
Strong Contender
💪 Health & Fitness
4.6😊(714 ratings)
FreeIn-App Purchases
Pump Club: Fitness + Nutrition screenshot 1
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Pump Club: Fitness + Nutrition screenshot 6

This app consolidates workouts, nutrition tracking, and community support into a single platform. It offers personalized plans, expert advice, and habit-building tools to help users achieve their fitness and wellness goals.

What We Love

  • 💪 Effective workout programs
  • 🤝 Positive and supportive community
  • 🧠 Helpful articles and content
  • 🤖 Guided workouts with videos

Room to Improve

  • 🔒 Content locked behind paywall
  • 🐛 Bugs and technical issues
  • 🤖 Limited flexibility in workout customization
MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(131K ratings)
FreeAdsIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees

More Pump Muscle apps to explore

4
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(8.9K)
free with in-app purchases
6
The Daily Pump
The Daily Pump
The Daily Pump
by Trainmakr LLC
Free

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

Daily bodybuilding workoutsTime under tension trainingMuscle isolation techniques
💪 Health & Fitness
(595)
free with in-app purchases
7
Fitness Gym Bodybuilding Pump
Fitness Gym Bodybuilding Pump
Fitness Gym Bodybuilding Pump
Pump muscle in fitness gym!
Free

Engage in a virtual fitness journey focused on bodybuilding and boxing. Train your character, develop strength, and customize their appearance to become the ultimate athlete. Compete in career modes and quick fights, or enhance your workout with mini-games and in-game supplements.

Career mode for boxing progressionQuick fight mode for fast actionExtensive exercise library for muscle groups
🎮 Games
(707)
free with in-app purchases
8
Pumped Workout Tracker Gym Log
Pumped Workout Tracker Gym Log
Pumped Workout Tracker Gym Log
Build muscle, Stay fit
Free

Log your gym workouts, track progress, and build muscle with this comprehensive fitness companion. Create custom plans, access an exercise library, and stay motivated to reach your fitness goals.

Comprehensive workout trackingProgress and performance metricsCustom workout plans
💪 Health & Fitness
(30)
free with in-app purchases
9
GigaBody: AI Muscle filter
GigaBody: AI Muscle filter
GigaBody: AI Muscle filter
AI Bulk, AI Slim, AI Cut
Free

Visualize your fitness goals with AI-powered body transformations. Simulate muscle gain, fat loss, and body composition changes from a single photo. Track your progress and gain insights to enhance your workout routines.

AI Muscle Filters (Bulk, Cut, Slim)Body Composition AnalysisLow Body Fat Simulation
📷 Photo & Video
(488)
free with in-app purchases
10
Muscle Trigger Points
Muscle Trigger Points
Muscle Trigger Points
by Real Bodywork
$4.99

Explore a comprehensive reference for trigger points and referral patterns across 108 muscles. Discover the origins of pain with detailed muscle information, visual referral patterns, and instructional videos. Identify problem areas and understand muscle function for pain relief.

108 muscle references160 trigger points with referral patterns80 trigger point-related conditions
🏥 Medical
(527)
paid
11
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases
12
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
13
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
14
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
15
Pioneer Pump
Pioneer Pump
Pioneer Pump
by Franklin Electric Co., Inc.
Free

This app simplifies system requirement calculations for pumps. Users input details like flow rate, pipe type, size, and length to determine total dynamic head, NPSHa, and losses. It helps users select the correct pump based on actual conditions, saving time onsite or remotely.

Calculate total dynamic headDetermine NPSHaCalculate pipe losses
🔧 Utilities
(1)
free
16
Body Tune for Men-Photo Editor
Body Tune for Men-Photo Editor
Body Tune for Men-Photo Editor
Six Pack Abs, Muscle, Retouch
Free

Easily enhance your photos with realistic body modifications and retouching tools. Add muscle, change skin tone, and perfect your smile in seconds. Share your transformed images across social media.

Six pack absMuscle buildingBody proportion correction
📷 Photo & Video
(902)
subscription
17
Iron Muscle 2
Iron Muscle 2
Iron Muscle 2
by Andor Mate
Free

Create a virtual bodybuilder and engage in various gym workouts to build muscle and achieve your desired physique. Explore a city with shops, restaurants, and social interactions while progressing in your fitness journey.

Bodybuilder customizationMultiple gym workout exercisesFitness training routines
🎮 Games
(231)
free
18
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts
💪 Health & Fitness
(2.6K)
free with in-app purchases
19
Muscle Attack
Muscle Attack
Muscle Attack
Eat and attack!
Free
🎮 Games
(0)
20
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.

Daily 30-minute workoutsNew workouts weeklyMonthly transformation challenges
💪 Health & Fitness
(2.7K)
subscription