Best Daily Workout Muscle Apps

246+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.4★, the daily workout muscle category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.

Compare top Daily Workout Muscle Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Tracker .Gym Workout Tracker .Free4.8★ (283)NoYesAug 2026
2Fitness for muscles | FitcherFitness for muscles | FitcherFree4.1★ (1.6K)YesYesAug 2026
3Daily Workout PlanDaily Workout PlanFree2.3★ (3)NoYesMay 2026
4Fitness Verv: Daily ExerciseFitness Verv: Daily ExerciseFree4.7★ (43K)NoYesAug 2026
5Daily Leg Workout - SquatsDaily Leg Workout - SquatsFree4.6★ (873)YesNoAug 2026
6Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoAug 2026
7The Daily PumpThe Daily PumpFree4.4★ (597)NoYesAug 2026
8Muscle & Motion: WorkoutsMuscle & Motion: WorkoutsFree3.8★ (5)YesNoJul 2026

Top Picks for Daily Workout Muscle

Gym Workout Tracker .#1

Gym Workout Tracker . by LightByte Co., Ltd.

AI powered fitness app
Editor's Choice
💪 Health & Fitness
4.8😐(283 ratings)
FreeIn-App Purchases
Gym Workout Tracker . screenshot 1
Gym Workout Tracker . screenshot 2
Gym Workout Tracker . screenshot 3
Gym Workout Tracker . screenshot 4
Gym Workout Tracker . screenshot 5
Gym Workout Tracker . screenshot 6

This app helps you plan and track your gym or home workouts. Monitor your reps, duration, and even your workout mood. Analyze your progress with detailed stats and charts, and log important body measurements.

What We Love

  • 👍 Easy to use
  • 👍 Functional and simple
  • 👍 Customizable and flexible
  • 👍 Good value for money

Room to Improve

  • 🐛 Premium features not working
  • 🐛 AI coach broken
  • 🐛 Payment not registered
Fitness for muscles | Fitcher#2

Fitness for muscles | Fitcher by Netshape

Daily workout challenge
Strong Contender
💪 Health & Fitness
4.1😊(1.6K ratings)
FreeAdsIn-App Purchases
Fitness for muscles | Fitcher screenshot 1
Fitness for muscles | Fitcher screenshot 2
Fitness for muscles | Fitcher screenshot 3
Fitness for muscles | Fitcher screenshot 4
Fitness for muscles | Fitcher screenshot 5
Fitness for muscles | Fitcher screenshot 6

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

What We Love

  • 🚀 Quick workouts
  • 👍 User-friendly interface
  • 🔥 Challenging exercises
  • 📚 Helpful video instructions

Room to Improve

  • 🐛 Glitches and crashes
  • 💰 Expensive subscription
  • 🔒 Lack of free trial
Daily Workout Plan#3

Daily Workout Plan by Stefan Roobol

Easy Daily Fitness Workouts
Worth Considering
💪 Health & Fitness
2.3(3 ratings)
FreeIn-App Purchases
Daily Workout Plan screenshot 1
Daily Workout Plan screenshot 2
Daily Workout Plan screenshot 3
Daily Workout Plan screenshot 4
Daily Workout Plan screenshot 5
Daily Workout Plan screenshot 6

This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.

More Daily Workout Muscle apps to explore

4
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
5
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Lower Body Strength & Tone
Free

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(873)
free with in-app purchases
6
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Daily Butt Workout - Booty
Squats, Tone & Strength
Free

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

5-10 minute butt-toning workoutsVideo exercise demonstrationsDeveloped by a certified personal trainer
💪 Health & Fitness
(3.2K)
free with in-app purchases
7
The Daily Pump
The Daily Pump
The Daily Pump
by Trainmakr LLC
Free

Follow a consistent, affordable bodybuilding program with daily workouts posted 365 days a year. Focus on time under tension and muscle isolation to build strength and improve physique. Suitable for all fitness levels with exercise variations and instructional content.

Daily bodybuilding workoutsTime under tension trainingMuscle isolation techniques
💪 Health & Fitness
(597)
free with in-app purchases
8
Muscle & Motion: Workouts
Muscle & Motion: Workouts
Muscle & Motion: Workouts
Workouts For Clients!
Free

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Detailed exercise video demonstrationsIdentification of common mistakes and injury risksExplanation of muscle mechanics
💪 Health & Fitness
(5)
ad-supported
9
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases
10
Home Workout: Daily Fitness
Home Workout: Daily Fitness
Home Workout: Daily Fitness
Bodyweight Exercises tsp plans
Free

Achieve your fitness goals with guided bodyweight exercises and personalized daily plans. This app offers quick, effective workouts for all levels, requiring no equipment. Track your progress and stay motivated with voice and video coaching.

No equipment neededCustomized workout plansDaily fitness reminders
💪 Health & Fitness
(3)
free with in-app purchases
11
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases
12
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Workout Challenge
30 Day Home Workout Challenges
Free
💪 Health & Fitness
(0)
13
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
14
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
by Shane Clifford
Free

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling
💪 Health & Fitness
(45)
free
15
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

Daily personalized workoutsBodyweight exercises30-day workout challenges
💪 Health & Fitness
(12K)
free with in-app purchases
16
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
AI Gym Fitness & Home Workout
Free

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts
💪 Health & Fitness
(4)
free with in-app purchases
17
Home Workout - Lose Weight
Home Workout - Lose Weight
Home Workout - Lose Weight
fitness coach & weight loss
Free
💪 Health & Fitness
(0)
18
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
19
Orbit: Workout with Friends
Orbit: Workout with Friends
Orbit: Workout with Friends
Daily Fitness Challenge Game
Free

This AI-powered fitness app offers real-time form feedback and intelligent rep counting to optimize your workouts. It automatically captures workout highlights for sharing and provides personalized lifestyle plans. Connect with a motivating community through a social feed and track your progress with detailed stats.

AI-powered personal trainerReal-time form feedbackIntelligent reps counter
💪 Health & Fitness
(41)
free with in-app purchases
20
Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan
Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan
Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan
by Jian Yih Lee
Free

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

Home trainer guidanceFull body workoutsCore and abs focus
💪 Health & Fitness
(0)
free with in-app purchases

FAQ about Daily Workout Muscle

What are the best daily workout muscle apps for iPhone?
Gym Workout Tracker . tops our daily workout muscle apps ranking as of July 2026, with a 4.8-star average from 283 App Store ratings, and it's free to download.
Yes — 19 of the top daily workout muscle apps we rank are free to download, including Gym Workout Tracker . and Fitness for muscles | Fitcher.
Gym Workout Tracker . has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ daily workout muscle apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app functions as a professional workout planner and gym tracker. It allows you to create custom workout templates for both gym and home exercises, and then meticulously track your progress during each session.
Key features include a workout planner to create custom routines, a workout tracker to log reps and duration, workout statistics and charts for performance analysis, body measurements logging (height, weight, BMI, etc.), and mood tracking for your workouts.