Dojo vs FORGE

TRAIN YOUR MIND LIKE A MARTIAL ARTIST Master the martial art of your mind. Like any martial art, it is built through practice, and the dojo is where you train. Tell Dojo how you feel and how much time you have. Sensei, your teacher in the app, puts together a session for right now: the practices, the narrator, the sounds and the length. Want it shorter or with less talking? Just say so, and the session changes right there. A TEACHER WHO ALREADY KNOWS YOU Sensei remembers your level, what you like and what helps, from your first session to your hundredth. Awake at 3 a.m., a big call in ten minutes, a slow start to the morning: each moment gets its own practice. SEE YOUR BODY SLIP INTO RECOVERY Meditate with Apple Watch, AirPods Pro 3, WHOOP or Fitbit and Dojo shows your heart rate live. After the session you see how far your body settled, measured against your own resting heart rate: Recovery, Deep recovery or Elite recovery. Sensei uses what settled you to shape your next sessions. No wearable? Dojo works fine without one. A FREQUENCY FOR EVERY SESSION Each session layers a guiding voice with music, nature sounds and a binaural beat: 2 Hz for sleep, 10 Hz to unwind, 14 Hz for focus. Best with headphones. MAKE IT YOURS, THEN SHARE IT Build your own session step by step from breathwork, body scans, mantras and quiet time, then choose the music and sounds. Send any session to someone you love with a link. SMALL SESSIONS ADD UP Progress keeps your streaks, practice minutes and heart-rate records in one place, so you can watch the habit build. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Never meditated? Start with two minutes. Years of practice? Ask for thirty minutes, mostly silence. Heart-rate information is for your own reference. It is not medical advice and does not diagnose or treat any condition. SUBSCRIPTIONS The yearly plan may begin with a 7-day free trial for eligible users. The monthly plan starts as a paid subscription. Available offers and eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use: https://www.medidojo.com/terms/ Privacy Policy: https://www.medidojo.com/privacy-policy/

FORGE is not a habit tracker. It is an identity transformation system. The idea is simple but demanding: you don't change your life by building new habits. You change it by becoming a different person. Behavior follows identity. FORGE is where you do the identity work. Before the dashboard ever opens, you complete two foundational exercises. Your Anti-Vision — the vivid, specific life you refuse to accept if nothing changes. Your Vision — the person you are becoming and the life they live. These are not goals. They are anchors. One drives you away. The other pulls you forward. From there, FORGE tracks your development across four quadrants of life: MIND — How you think, learn, and update your beliefs. Are you expanding your model of reality, or defending the one you already have? BODY — Your physical state as infrastructure. Sleep, nutrition, training. The body is not separate from the mind. It is the hardware. SPIRIT — Relationships, meaning, and connection. The most neglected quadrant. The one that quietly limits everything else. VOCATION — The work you are building. Not just a job. The thing that, when you do it, makes you feel like you are using yourself correctly. Each quadrant has a starting level (1.0 to 5.0), a daily lever — one action you know matters — and a library of prescribed level-up tasks that move you forward. Not generic advice. Moves calibrated to exactly where you are. The journal is not a diary. Every prompt is selected based on your current level, your lowest quadrant, and the time of day. The wisdom system surfaces the right thought at the right moment — Marcus Aurelius, Naval Ravikant, Viktor Frankl, and others — not as a quote of the day, but as a curator who knows where you are. The AI Journey Architect reads your data — your levers, your patterns, your journal entries, your weekly reviews — and tells you the one thing you already know but haven't named. Then it gives you the path. FORGE stores your personal development data locally on your device. No account required to start. No data shared with third parties. The art is Gustave Dore-style engraving — lone figures against vast forces, anatomical precision, cosmic scale. It is not decoration. It is the emotional layer of the app. The first screen you see is a figure climbing a narrow staircase toward a single point of light. That is the thesis. Subscription: FORGE Monthly — 7-day free trial, then $6.99/month. Payment charged to your Apple ID at confirmation. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store Settings. Privacy Policy: https://forgeapp.me/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/