Health Data Export vs FORGE

Health Data Export gives you control over your Apple Health data. Export selected HealthKit metrics as JSON, CSV or GPX for personal analysis, backup and use with your own tools. Create manual exports or schedule automatic exports to Files, iCloud Drive or an optional HTTPS webhook. PRIVATE BY DESIGN No account is required. Health data is processed on your device, and the app has no analytics, advertising or tracking SDKs. Data leaves your device only when you choose a Files or sharing destination or configure a webhook automation. EXPORT FORMATS • JSON for structured data and integrations • CSV for spreadsheets and analysis • GPX for supported workout routes • Single-file or multiple-file CSV exports • Dedicated workout summary and route data HEALTH METRICS Export supported Apple Health data including: • Steps, distance, energy and exercise time • Heart rate, resting heart rate and HRV • VO₂ max and cardio recovery • Blood oxygen, respiratory rate and blood pressure • Body measurements and nutrition • Sleep analysis and sleep stages • Sleeping Wrist Temperature where available • Breathing Disturbances on supported iOS versions • Workouts, workout events and workout routes RICH WORKOUT EXPORTS Supported workouts can include heart-rate samples, average and maximum heart rate, moving and paused duration, pause/resume/lap events, running dynamics, cycling cadence and route locations. Export routes as GPX without synthetic location points. SLEEP DATA Export HealthKit sleep stages and transparent summaries for awake, core, deep, REM and unspecified sleep intervals. Heart-rate samples recorded within each HealthKit sleep session can also be included. Health Data Export does not create proprietary sleep scores, waking-HRV classifications or synthetic sleep-restlessness measurements. AUTOMATED EXPORTS Create hourly, daily, weekly or monthly automations for selected metrics. Save exports to Files or iCloud, or send JSON directly to an optional HTTPS webhook. Webhook features include: • Optional bearer-token authentication • Sample-free test payloads • Retry handling for temporary failures • Delivery status and attempt history Webhook credentials are stored in the iOS Keychain. The developer does not receive or control webhook payloads or endpoints. Background execution is controlled by iOS. Hourly scheduling is best-effort and does not guarantee execution at an exact time. FILES AND EXPORT HISTORY Choose local or iCloud destinations, reuse supported destination bookmarks, open completed exports in Files and review export or webhook delivery status. HEALTHKIT ACCESS You choose which health metrics the app can access. Apple does not reveal per-type read permission status to apps, so an empty result can mean either no samples exist for the selected dates or access is unavailable. PRIVACY • No account required • No developer-operated health-data server • No analytics, advertising or tracking • Health data processed on-device • You choose every metric and destination • Webhooks remain disabled unless you configure one All export and automation features are available without a subscription. An optional tip jar is included for users who want to support development. Health Data Export is not a medical device and does not provide medical advice, diagnosis or treatment. Health Data Export is an independent app and is not affiliated with Apple Inc.

FORGE is not a habit tracker. It is an identity transformation system. The idea is simple but demanding: you don't change your life by building new habits. You change it by becoming a different person. Behavior follows identity. FORGE is where you do the identity work. Before the dashboard ever opens, you complete two foundational exercises. Your Anti-Vision — the vivid, specific life you refuse to accept if nothing changes. Your Vision — the person you are becoming and the life they live. These are not goals. They are anchors. One drives you away. The other pulls you forward. From there, FORGE tracks your development across four quadrants of life: MIND — How you think, learn, and update your beliefs. Are you expanding your model of reality, or defending the one you already have? BODY — Your physical state as infrastructure. Sleep, nutrition, training. The body is not separate from the mind. It is the hardware. SPIRIT — Relationships, meaning, and connection. The most neglected quadrant. The one that quietly limits everything else. VOCATION — The work you are building. Not just a job. The thing that, when you do it, makes you feel like you are using yourself correctly. Each quadrant has a starting level (1.0 to 5.0), a daily lever — one action you know matters — and a library of prescribed level-up tasks that move you forward. Not generic advice. Moves calibrated to exactly where you are. The journal is not a diary. Every prompt is selected based on your current level, your lowest quadrant, and the time of day. The wisdom system surfaces the right thought at the right moment — Marcus Aurelius, Naval Ravikant, Viktor Frankl, and others — not as a quote of the day, but as a curator who knows where you are. The AI Journey Architect reads your data — your levers, your patterns, your journal entries, your weekly reviews — and tells you the one thing you already know but haven't named. Then it gives you the path. FORGE stores your personal development data locally on your device. No account required to start. No data shared with third parties. The art is Gustave Dore-style engraving — lone figures against vast forces, anatomical precision, cosmic scale. It is not decoration. It is the emotional layer of the app. The first screen you see is a figure climbing a narrow staircase toward a single point of light. That is the thesis. Subscription: FORGE Monthly — 7-day free trial, then $6.99/month. Payment charged to your Apple ID at confirmation. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in App Store Settings. Privacy Policy: https://forgeapp.me/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/