NRTH vs Core Buddy

NRTH is adaptive training for hybrid athletes, built around a community that keeps you accountable. Your plan responds to every session you log, and the people you train with are right there to push you on. Your training lives in Blocks: Endurance, Strength, Weight Optimisation, Skill and Mobility. Choose the ones you want and NRTH builds your week around them, then adapts as you go. Lifts progress, core holds build, and your runs anchor to paces from your real race times. Whether you're laying down your first base or chasing a Hyrox podium, the plan scales to where you are and gets harder as you do. Every athlete gets a unique @handle, your identity across the app and a shareable link to your profile, with your training, challenges and milestones all in one place. The supporter feed brings your people's training together too: their workouts, milestones and 15-second challenge clips, all in NRTH's card style. Respect and comment on what they do, get a notification when someone supports you back, and keep each other going. You stay in control of what you share. Weight and life-context are private by default, and everything else is your call, kept to yourself or shown off to the NRTH community. Start training for free, and with NRTH Pro when you want more. Privacy policy: https://www.nrth.co.uk/Privacy Terms of use: https://www.nrth.co.uk/Terms

Stop overcomplicating fitness. Core Buddy is built for people who just want to get a workout in around a busy day. No 12-week plans you'll never finish. No perfect diet. We start from where you're at, keep it simple, and build from there. Built by coach Ross for absolute beginners — the ones who've started and stopped a hundred times. This time it sticks. WORKOUTS BUILT FOR YOU Tell us how much time you've got and what kit you have. Core Buddy builds the workout — with a demo on every move, so you're never guessing. Five minutes or fifty, at home or in the gym. BUILD YOUR OWN Want to take the wheel? Create and save your own sessions — reps and sets, or a quick HIIT. SHOW UP, DON'T STREAK Track your daily habits with a simple hold-to-complete. We care that you showed up — not that you were perfect. One off day won't undo you. EAT WITHOUT THE OBSESSION Scan a meal, track your macros, or join a 28-day Scran cycle — no diet plan, just one swap at a time. WATCH YOURSELF CHANGE Snap your progress photos and line them up side by side. Log your weight and measurements. The proof builds over time. YOU'RE NOT ALONE Pair up with a buddy, join monthly events, and climb friendly leaderboards. Plus regular updates straight from Ross. THE CORE BUDDY WAY • Start where you're at • Keep it simple • Build from there You showed up. That's the hardest bit done. Try everything free for 30 days.