Comparison

SPF Parkour Academy vs GroundworkOS

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SPF Parkour Academy

Features
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SPF Parkour Academy has been serving Arizona since 2007 as the largest and premier parkour instructional facility. Additional classes for ages 4-adult are Tumbling, Boxing, Ninja Warrior, Lil Ninja and Trampoline. Our mission is to provide a safe, fun, educational environment for everyone to thrive. When students are supported in their efforts, we believe the confidence and skills they develop set them on a path of success and fun for life. With the new SPF Parkour Academy app, it’s never been easier to access everything at your fingertips! - News and Announcements - Receive notifications about events - Sign up for classes, camps, events and competitions! - Promotional Discounts! - and Much more!

About

GroundworkOS

A personal operating system designed to help users navigate difficult life seasons like chronic illness, caregiving, or burnout. It offers an AI companion for reflection, daily practices for structure, and tools to track health and appointments.

Highlights
  • AI companion for reflection and data logging
  • Daily check-ins and reflections
  • Structured daily practices (Mind, Body, Spirit, Money, Garden)
  • Health and biology tracking (sleep, food, movement, hydration)
  • Calendar for logging medications, appointments, and more
  • Daily dashboard for progress visualization
Features
Read full description

GroundworkOS is a personal operating system built for the hard seasons of life — chronic illness, caregiving, burnout, grief, and the daily work of staying grounded when everything feels uncertain. Built by a founder navigating his wife's stage IV cancer diagnosis, GroundworkOS is the system he wished he had. Not a meditation app. Not a mood tracker. A daily practice infrastructure — for people who know the difference between surviving and building a foundation. The Guide Your AI companion learns your story across every conversation. Talk through hard things, log health data by voice, ask it to reflect your patterns back to you. Four voices available — Elder, Sensei, Companion, Goddess. Same wisdom, different energy. The Mirror Morning and evening check-ins. Weekly and monthly reflections. First thought, best thought. Everything you write deepens your Guide's understanding of who you are. The Gates Five daily practices across Mind, Body, Spirit, Money, and Garden. Small, repeatable rituals that give your day structure when everything else feels uncertain. The Battery Track sleep, food, movement, and hydration. Biology first. When the body is solid, everything else has a foundation to stand on. The Calendar Log sleep, food, movement, hydration, medications, supplements, side effects, weight, and appointments. Log here or just tell your Guide. Daily Rundown is a quick 2 minute morning check in with your Guide that logs: Sleep, Food, Movement and Hydration. Basecamp Your daily dashboard. A visual reminder that every day is a climb — and every step counts. Especially designed for caregivers, people navigating chronic illness, burnout, loss, and anyone in a hard season who is ready to build something solid underneath them. Less than a quarter a day. Less than $70 a year. Practice for the daily climb. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SPF Parkour Academy4 screens
GroundworkOS4 screens

Verdict

The call

The clearest difference is in-app purchases: SPF Parkour Academy at none against GroundworkOS's 2. SPF Parkour Academy also leads on ads (none vs shown). GroundworkOS's advantage is update cadence (every 11 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GroundworkOS sells 2 in-app purchases, starting at $9.99 per month. SPF Parkour Academy asks for nothing beyond the download.

UpkeepUpdate frequency

SPF Parkour Academy ships an update monthly, GroundworkOS every 11 days. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 6 level
SPF Parkour Academy versus GroundworkOS: the parameters behind the verdict, then further details
ParameterSPF Parkour AcademyGroundworkOS
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyMonthlyEvery 11 days — better
AdsNo — betterYes
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size63 MB33 MB
Age rating4+4+
DeveloperSPF Parkour AcademyThomas Scoble

In-app purchases

None

SPF Parkour Academy

No in-app purchases

2 purchases

GroundworkOS

Subscriptions2
  • Monthly14 Days trial$9.991 Month
  • Annual$79.991 Year

Questions

Is SPF Parkour Academy free?
SPF Parkour Academy is free to download, with no in-app purchases.
Is GroundworkOS free?
GroundworkOS is free to download, with in-app purchases available.
Do SPF Parkour Academy or GroundworkOS have ads?
GroundworkOS shows ads; SPF Parkour Academy does not.
Which is updated more often, SPF Parkour Academy or GroundworkOS?
SPF Parkour Academy ships an update monthly, and GroundworkOS every 11 days. Most recently, SPF Parkour Academy was updated on October 25, 2026 and GroundworkOS on October 10, 2026.

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