PHP App vs Real Authentic Wellness

With the PHP App, you will have access to individualized workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Real Authentic Wellness is your all-in-one solution for a healthier, happier lifestyle! The Real Authentic Wellness app is designed to be your go-to platform for everything wellness. Whether you’re looking to join a supportive virtual wellness community, stay on track with meal prep, or monitor your progress, we’ve got you covered. As an all-in-one platform for both members and trainers, enjoy interactive and all-encompassing nutrition, fitness, and wellness programming at your fingertips. With tools for accountability, meal planning, and real-time engagement, this app helps you achieve your goals holistically. Download now and take the next step in your wellness journey! With speed and ease as our focus, Real Authentic Wellness's cloud platform will allow trainers to: - Curate personalized training library - Assign training and log workouts - Curate custom nutrition programming - Track body metrics, progress photos, and notes - Directly message clients on the platform - Manage clients on the go And clients receive an elevated training and member experience: - Workout video - Recipes for all cooking levels - Access to customizable meal prep programs - Access to all training data on the go - Stay accountable with workout and task reminders - Access personal trainers and nutrition coaches - Sync with Apple Health app to update your metric instantly Medical Information The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) - Provides evidence-based resources and tools for healthy eating, and weight management. - https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI - Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. - https://healthyeating.nhlbi.nih.gov/ #getrawlivewell - JOIN NOW Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Provides evidence-based resources and tools for healthy eating, weight management. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/