iOGYM GO vs SetRest

只要進入 iOGYM 的官方合作健身房，即可使用 iOGYM app 自動記錄你的訓練，以數據科學提升你的進步效率。 我們可以為你做到： #1 次數及組數紀錄 我們都有過，在奮力 push 的當下，難免遺忘現下的次數或組數 - 這是無氧運動常見的現象，不用擔心，iOGYM 幫你記的鉅細彌遺、自動即時。 #2 離心向心速度計算 訓練動作離心向心的速度，對成效有直接且巨大的影響，過去卻一直缺乏有效的計算工具，今天起， iOGYM 就是你完美的解決方案。 #3 組間休息時間管理 我們都知道，組間休息也是影響訓練成效的重要因素，讓 iOGYM 幫你達到最高效率，成為時間管理大師。 #4 身體數據匯整 重訓求的是體態，iOGYM 系統串連了市面上最主要的體脂計，可自動匯入各項身體數據，提供和訓練量做比對，讓訓練維持在正確軌道上。 #5 肌群訓練佔比分析 iOGYM 分析統計的各部位訓練數據，幫助平衡各部位肌肉的長成，除了讓體態更勻稱好看，更能有效避免肌肉張力不均造成的運動傷害。 #6 訓練量及身體數據曲線分析 訓練最激勵人心的時刻，就是日積月累的自我突破，幫助你掌握每一分成長，找到訓練最高效率，是 iOGYM 的最大價值。

SetRest — A smart rest timer built for serious lifters. Real progress hides in your rest periods. SetRest is more than a timer — it's a training partner that helps you train smarter. 【Core Features】 ◆ Smart Rest Timer Precisely manage recovery between sets. Custom durations, one-tap start, automatic alerts when time's up. ◆ Live Activity & Dynamic Island See remaining seconds on your lock screen and home screen — no need to keep opening the app. ◆ Strength Training Log Track every set's weight, reps, and sets. Previous values auto-fill so you can build your training history effortlessly. ◆ Cardio Tracking (NEW) Log running, cycling, swimming and more — analyzed together with your strength data. ◆ Training History & Analytics Review training volume, PRs, and muscle group balance over time. Make progress measurable. ◆ Remote Workout with Friends (Signature Feature) Train with friends remotely. See in real time when they're working out — push each other, never train alone. ◆ Leaderboard & Community Weekly volume rankings — see your friends' effort, and let yours be seen. ◆ Diet Self-Check A simple daily food rating, paired with workout data to track your overall condition. ◆ One-Tap Share Share today's workout to social media. Build your streak in public. 【Why SetRest】 - Clean, distraction-free UI built for the gym - Full iOS 17 / Dynamic Island / Live Activity support - Cloud sync across devices - Apple / Google one-tap sign-in Start with SetRest. Make every rest the start of a stronger next set.