Oxford Mindfulness vs NuVision

The Oxford Mindfulness app is designed for adults, helping to develop and maintain a mindfulness practice for personal well-being. Through the app you can; access mindfulness via a large range of practices and join live daily mindfulness sessions, complete self-paced introductory courses and access resources including up-to-date information and research from the field. The app offers content which has been jointly developed by the Oxford Mindfulness Foundation and the University of Oxford, UK and is offered by assessed teachers who have trained to teach research-based mindfulness programmes Sponsorship for the app has been offered by The Visual Snow Initiative (VSI), a non-profit organization dedicated to providing support for individuals affected by Visual Snow Syndrome.

In Hong Kong, limited space and reliance on takeout make healthy living a challenge espcially for children living in subdivided flat. NuVision is an AI-powered iOS app that empowers you to take control of your health by balancing what you eat with how you move. Just snap a meal photo — NuVision uses AI to instantly analyze calories, protein, fat, carbs, and fiber. It connects with Apple Health to track your exercise, resting burn, steps, sleep, and daily activity, giving you a full picture of your lifestyle. Your personal AI health coach: - Analyze meals with one photo - Track active + resting calories burned - Holistic view combining diet & exercise - Spot imbalances and get actionable tips Kevin LAU TK Head of Service Development Caritas Hong Kong