ADHD Planner vs Dopamine Menu

ADHD Planner: Mindory helps you plan your day, manage stress, build calmer routines and stay focused when life feels overwhelming. It is designed and developed with the renowned psychotherapist and is more than a standard task planner. With Mindory you can understand your stress before it becomes a crisis. Mindory has Mindy, a daily companion designed for people with ADHD, autism, busy minds or anyone who wants more structure without more pressure. With Mindy, your AI planning companion, you can organize tasks, track routines, check in with your stress and energy, break overwhelming goals into smaller steps and adjust your day when plans change. - Feel calmer about what comes next When everything feels important at once, knowing where to start can be difficult. Tell Mindy what is on your mind and get help turning a busy list into clear, manageable next steps. Prioritize what matters, start smaller and create a plan that fits the energy and time you actually have. - Track stress and notice patterns Stress can build gradually. Mindory gives you simple check-ins to help you track how you feel and become more aware of patterns in your stress, energy and focus. Optional health insights can add context from factors such as sleep, movement and heart rate, helping you better understand what may be affecting your day. Use these insights to create calmer routines, adjust demanding days and recognize when you may need more recovery time. - Build routines that support you Create habits and routines for work, self-care, wellbeing or everyday responsibilities. Mindory keeps recurring actions visible alongside your tasks so they are easier to remember and follow without needing a complicated productivity system. - Stay focused without the pressure Large or unclear tasks can quickly become overwhelming. Mindory helps you break them into smaller actions so the next step feels easier to start. Use focused timer sessions when you need a little extra structure to begin, continue or finish a task. One task. One step. One focused moment at a time. - Plan around real life Your planner should adapt to your day, not expect your day to adapt to it. Turn tasks into scheduled events, organize reminders and sync your schedule with Apple Calendar or Google Calendar. When your priorities, energy or plans change, adjust your schedule and keep moving without feeling like the whole day has failed. - Your daily companion for calm and productivity Mindory brings planning, routines, stress tracking and focus support together in one clean space. Use Mindory for: * ADHD-friendly daily planning * Task organization and prioritization * Stress tracking and personal check-ins * Burnout awareness and calmer routines * Focus and productivity support * Autism-friendly planning * Habit and routine tracking * Smart reminders * Breaking big tasks into smaller steps * Focus timer sessions * Calendar planning and sync * Daily AI support with Mindy - Designed for clarity, not clutter Mindory keeps your tasks, routines, reminders and schedule easy to see without turning productivity into another source of stress. You do not have to make every day perfect. Check how you feel. Adjust your priorities. Take the next manageable step. Mindory helps you create more structure, more focus and a little more calm in your everyday life. Download Mindory and turn an overwhelming day into a plan you can actually follow. - Subscription You can start with a 7-day free trial. Full access to Mindory is available with a subscription, with monthly, 3-month and yearly plans. Subscriptions can be managed or cancelled through your App Store account. Privacy Policy: https://mindoryapp.com/privacy-policy Terms of Service: https://mindoryapp.com/terms-and-conditions

Dopamine Menu is a gentle self-care companion for ADHD brains, burnout, and anyone who finds regular to-do lists overwhelming. Instead of a pressuring checklist, you get a menu — 78+ hand-picked activities across 10 categories, from 1-minute resets to deeper focus sessions. Tap "Pick For Me" and get one suggestion that matches your current energy and mood. No pressure to finish. No streak to lose. No guilt if you close the app halfway through. WHY IT'S DIFFERENT • Built around executive dysfunction, time blindness, and decision fatigue — not neurotypical productivity habits • Anti-streak by design: nothing resets, nothing punishes a day off • Every suggestion is matched to your energy level, so you're never asked for more than you have • 100% offline — nothing you choose is ever sent to a server • No ads, no attention-hijacking tricks WHAT'S INSIDE • 10 categories: Starters, Mains, Sides, Desserts, Spicy resets, Social, Sensory, Body doubling, Small wins, Cooldown • A recommendation engine that learns your preferences over time, fully on-device • A gentle journal that reflects patterns back to you — never a performance scoreboard • Create your own custom activities WHO IT'S FOR Adults with ADHD, people recovering from burnout, students who freeze in front of a to-do list, or anyone who just needs a smaller, kinder way to begin. Dopamine Menu doesn't diagnose or treat any condition. It's a self-care companion, not a medical device. If you're navigating ADHD, burnout, or executive dysfunction, we hope this becomes the app that finally works with your brain instead of against it.