Intermittent Fasting GoFasting vs Dios
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting GoFasting
This app helps users achieve weight loss through intermittent fasting without strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers various popular fasting plans suitable for all levels. Learn about the health benefits and how to start your fasting journey.
- Intermittent fasting tracker
- Multiple popular fasting plans (16:8, 20:4, etc.)
- Fasting timer with start/stop functionality
- Professional knowledge and health articles
- Weight tracking
- Suitable for beginners to advanced users
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Are you still looking for an easy way to lose weight? Do you want to lose weight without dieting or exercising? Are you looking for a good fasting tracker to get fit? Then this GoFasting - Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now. Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss. Is Intermittent Fasting Healthy? Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy. Benefits For Fasting - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process - Avoid the yo-yo effect and counting calories How to Start Fasting? 1. Define how long your fasting will be. 2. Choose a plan and follow its eating window duration and its start using a fasting timer. 3. Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a free fasting app like Go Fasting app in one tap. Key Features - - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 What makes this free fasting tracker app GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps? Popular Fasting Methods Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss. Intuitive Fasting Tracker GoFasting provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary. Professional Knowledge Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think. Track Your Weight GoFasting - Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body. Track Your Steps GoFasting may process the health data you provide by using the app to import or export the data with Apple HealthKit People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss. Subscribe to unlock all PRO features in GoFasting. Payment charged to your Apple account. Auto-renews unless canceled in Account Settings. If you have any issues, please mail us: Email: gofasting.ios@guloolootech.com Instagram: gofasting.official Facebook:https://www.facebook.com/gofasting TikTok:gofasting_app Terms of use:https://guloolootech.com/terms-of-use Privacy Policy:https://guloolootech.com/privacy-policy
Dios
Share and discover sports workouts and tutorials within a community of like-minded individuals. Connect with others, discuss training techniques, and grow your athletic journey.
- Post and browse workouts
- Comment on activities
- Upload and explore sports tutorials
- Discuss training techniques
- Community growth features
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Dios is a app built around sports sharing and community growth. Post, browse, and comment on your workouts to connect with people who train for the same goals. Upload and explore all kinds of sports tutorials, then discuss techniques with others to learn faster and train smarter. Want to go beyond the feed?
Screenshots
Verdict
The clearest difference is review sentiment: Intermittent Fasting GoFasting at 39% against Dios's 0%. Intermittent Fasting GoFasting also leads on rating (4.7 vs 4.3) and ratings volume (540 vs 6). Dios's advantage is in-app purchases (none vs 10) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting GoFasting sells 10 in-app purchases, starting at $12.99 per month. Dios asks for nothing beyond the download.
Intermittent Fasting GoFasting holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Intermittent Fasting GoFasting has 540 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 39% of Intermittent Fasting GoFasting's written reviews are positive against 0% of Dios's.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 11, 2026 and October 31, 2026 respectively.
| Parameter | Intermittent Fasting GoFasting | Dios |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (540 ratings) — better | 4.3 (6 ratings) |
| Positive reviews | 38.6% of reviews — better | 0.0% of reviews |
| Number of ratings | 540 — better | 6 |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 15.6 — better |
| Further details — not scored | ||
| Size | 213 MB | 213 MB |
| Age rating | 12+ | 17+ |
| Developer | Gulooloo Tech | Chongqing Jiashi Network Technology Co., Ltd. |
Customer experience
Intermittent Fasting GoFasting
Dios
Bugs and requests
Intermittent Fasting GoFasting
Reported bugs
17 issues- Lost all data with last update
- Cannot restore old information
- Cannot access paid information after changing phone
- Cannot log in on new phone
- App resets to zero daily
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- Stats reset every couple of days
- Lost all data when changing phone
- App reset, lost all progress
- Cannot restore access after changing phone
- Cannot synchronize with account
- Charged incorrectly
- No response from support regarding time format
- Water counter does not reset daily
- App keeps resetting
- Information not saved if uninstalled and reinstalled
- No login option for purchased plans
- Cannot use purchased plan on new phone without re-purchase
Requested features
5 requests- Allow setting start/stop times after the fact
- Option to change measurement units (grams to ounces)
- Improve water tracker reset functionality
- Add dark mode
- More flexibility in fasting plans
Dios
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Intermittent Fasting GoFasting
- Monthly Subscription$12.991 Month
- Monthly Subscription1 Month trial$13.991 Month
- Monthly Subscription$15.991 Month
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- Three Months VIP$22.993 Months
- Yearly Subscriptions 60% OFF$31.991 Year
- One Year VIP$39.991 Year
- 3 Days Free Trial3 Days trial$39.991 Year
- 3 Days Special Free Trial3 Days trial$59.991 Year
- Lifetime Pro 75% OFF$29.99
- Lifetime Pro$59.99
Dios
No in-app purchases
Questions
Is Intermittent Fasting GoFasting free?
Is Dios free?
Which has better reviews, Intermittent Fasting GoFasting or Dios?
Do Intermittent Fasting GoFasting or Dios have ads?
Which is updated more often, Intermittent Fasting GoFasting or Dios?
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