Comparison

Fasting + Intermittent Fasting vs Intermittent Fasting GoFasting

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting + Intermittent Fasting

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Highlights
  • Advanced fasting and intermittent fasting tracker
  • Over 15 free intermittent fasting plans
  • Customizable fasting plans
  • Progress measurement analytics
  • Personalized meal plans
  • Intermittent fasting coaches
Features
Read full description

If you want to lose weight, improve metabolic health, heart health, gut health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle then our fasting + intermittent fasting app is perfect for you. With the help of our intermittent fasting tracker app, you can easily achieve all the above-mentioned goals in a few weeks with zero restrictions on your diet. This is what makes our intermittent fasting tracker app unique and more powerful than other free intermittent fasting and fasting apps. Whether you are a woman or a man our fasting + intermittent fasting app is perfect for everyone. Intermittent Fasting is a user-friendly and easy-to-use fasting app that is made for those people who want to lose weight through intermittent fasting and become slim, smart, and more energetic. We designed a user-friendly interface, so you can set your fasting schedule with zero complications and witness the benefits of time-restricted eating effortlessly. It is specifically built for all genders so anyone can use our intermittent fasting tracker app and benefit from it. By following our intermittent fasting app's personalized weekly fasting plans you can easily lose weight within a few weeks. The Intermittent Fasting + app also provides its users with an advanced and powerful analytical section where they can measure the progress of their intermittent fasting with zero effort. The statistics in the analytics section help them understand where they stand and how close they are to achieving their goals. Our Intermittent fasting tracker free app also provides its users with different types of personalized meal plans (keto, zero carb, vegan, vegetarian or mediterranean diet) and highly experienced intermittent fasting coaches for their assistance so that they can keep on track, and achieve their goals faster. We use a unique principle that allows you to enjoy your favourite meals during your eating window with zero restrictions on your food choices. WHY CHOOSE FASTING + INTERMITTENT FASTING? ► The most natural way to lose weight is in a healthy way. ► Lose weight without diet and exercise. ► Increase growth hormone. ► Boost your growth hormone. ► Burn body fat directly from fat stores. ► Increase brain performance and brain functions. ► Stop counting calories. ► Improve most of the health markers. ► Prevent cancer disease. ► Increase your longevity. ► Reduce inflammation in the body. ► Improve your sleep. ► Decrease the risk of diabetes. CORE FEATURES OF OUR FASTING + INTERMITTENT FASTING APP: ► Advanced Fasting and Intermittent Fasting Tracker. ► Over 15 free intermittent fasting plans for users. ► Omad plan ► Zero Carbs plan ► Customizable intermittent fasting plan for users. ► Analytical section to measure the progress. ► Different types of fat-burning workouts for users. ► Suitable for both beginners and advanced fasters. ► Highly experienced intermittent fasting coaches for the users’ support. ► Water intake tracker to track hydration during intermittent fasting. ► Current body metabolism state tracker for users. ► Dedicated community for social fasting with other people. ► Various types of useful reminders and notifications for the users. ► Wide variety of personalized meal plans for the users. ► Dedicated cloud server to store all the intermittent fasting data. ► MRI Scanner simulator to monitor muscle mass, fat mass, and longevity score. DOWNLOAD OUR FASTING + INTERMITTENT FASTING APP: So what are you waiting for? Download and install the Fasting + Intermittent Fasting App Now for FREE. Lose your weight via intermittent fasting become slim, smart, and more energetic within a few weeks, and start your journey towards a healthier, happier lifestyle. Our Website: https://fastingplusapp.com Privacy Policy: https://fastingplusapp.com/privacy_policy.html Terms of Service: https://fastingplusapp.com/terms_of_use_zero.html

About

Intermittent Fasting GoFasting

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

Highlights
  • Intermittent fasting tracker
  • Multiple popular fasting plans (16:8, 20:4, etc.)
  • Fasting timer with notifications
  • Weight tracking
  • Educational content on fasting and health
  • Suitable for all experience levels
Features
Read full description

Are you still looking for an easy way to lose weight? Do you want to lose weight without dieting or exercising? Are you looking for a good fasting tracker to get fit? Then this GoFasting - Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now. Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss. Is Intermittent Fasting Healthy? Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy. Benefits For Fasting - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process - Avoid the yo-yo effect and counting calories How to Start Fasting? 1. Define how long your fasting will be. 2. Choose a plan and follow its eating window duration and its start using a fasting timer. 3. Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like Go Fasting app in one tap. Key Features - - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 What makes this free fasting tracker app GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps? Popular Fasting Methods Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss. Intuitive Fasting Tracker GoFasting provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary. Professional Knowledge Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think. Track Your Weight GoFasting - Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body. Track Your Steps GoFasting may process the health data you provide by using the app to import or export the data with Apple HealthKit People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss. Subscribe to unlock all PRO features in GoFasting. Payment charged to your Apple account. Auto-renews unless canceled in Account Settings. If you have any issues, please mail us: Email: gofasting.ios@guloolootech.com Instagram: gofasting.official Facebook:https://www.facebook.com/gofasting TikTok:gofasting_app Terms of use:https://guloolootech.com/terms-of-use Privacy Policy:https://guloolootech.com/privacy-policy

Screenshots

Fasting + Intermittent Fasting4 screens
Intermittent Fasting GoFasting4 screens

Verdict

The call

Fasting + Intermittent Fasting and Intermittent Fasting GoFasting both sit at 4.8 stars, but that hides the real split: 73% of Fasting + Intermittent Fasting's written reviews are positive against 36% of Intermittent Fasting GoFasting's. Fasting + Intermittent Fasting also leads on ads (none vs shown) and ratings volume (6.8K vs 531). On price, rating, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Intermittent Fasting GoFasting sells 26 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Fasting + Intermittent Fasting against 4.7 for Intermittent Fasting GoFasting. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 531, so its average is the more settled of the two. Written reviews are what separate them: 73% of Fasting + Intermittent Fasting's written reviews are positive against 36% of Intermittent Fasting GoFasting's.

UpkeepUpdate frequency

Fasting + Intermittent Fasting ships an update every 2 weeks, Intermittent Fasting GoFasting every 11 days. The most recent releases landed on October 29, 2026 and October 27, 2026 respectively.

Scorecard4 real differences · 6 level
Fasting + Intermittent Fasting versus Intermittent Fasting GoFasting: the parameters behind the verdict, then further details
ParameterFasting + Intermittent FastingIntermittent Fasting GoFasting
PriceFreeFree
Rating4.8 (6.8K ratings) — better4.7 (531 ratings)
Positive reviews73.3% of reviews — better35.8% of reviews
Number of ratings6.8K — better531
Update frequencyEvery 2 weeksEvery 11 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.6 — better16.0
Further details — not scored
Size113 MB213 MB
Age rating4+12+
DeveloperByte Puls d.o.o.Gulooloo Tech

Customer experience

Fasting + Intermittent Fasting

All ratings6,799 ratings
Positive96.5%
Neutral1.8%
Negative1.8%
Written reviews262 reviews
Positive73.3%
Neutral5.3%
Negative21.4%

Intermittent Fasting GoFasting

All ratings489 ratings
Positive92.6%
Neutral3.7%
Negative3.7%
Written reviews53 reviews
Positive35.8%
Neutral13.2%
Negative50.9%

User reviews

Fasting + Intermittent Fasting

From 6.8K App Store ratings

What we love

  • ⭐ Excellent tracking and visualization
  • 👍 Simple and easy to use
  • 💪 Helps stay motivated and on track
  • 🔍 Detailed information on fasting stages
  • 📊 Useful data and metrics provided

Room to improve

  • 🔍 Lack of advanced features (food/exercise logging)
  • 💸 Subscription model not well-received
  • 🔈 Intrusive ads and pop-ups
  • 🐛 Bugs and glitches (time tracking issues, app crashes)
  • 📉 Slow performance and lag

Intermittent Fasting GoFasting

From 531 App Store ratings

What we love

  • 👍 User-friendly interface
  • ✨ Smooth operation
  • 💡 Helpful for weight loss
  • 💧 Good water tracker
  • 📈 Inspires diet changes

Room to improve

  • 🐛 Data loss after updates
  • 🐛 Data loss on new phone
  • 🐛 App resets frequently
  • 🐛 Cannot restore old information
  • 🐛 Lost paid access after phone change

Bugs and requests

Fasting + Intermittent Fasting

Reported bugs

3 issues
  • Time tracking issues (discrepancies between displayed and actual times)
  • App crashes and freezes when trying to save/stop a fast
  • Syncing and data loss problems

Requested features

5 requests
  • Add ability to edit fast start/end times
  • Integrate with Apple Health/Google Fit
  • Provide more customization options
  • Improve data visualization and tracking
  • Implement a free, ad-free version

Intermittent Fasting GoFasting

Reported bugs

17 issues
  • Lost all data with last update
  • Cannot restore old information
  • Cannot access paid information after changing phone
  • Cannot log in on new phone
  • App resets to zero daily
Show 12 more
  • Stats reset every couple of days
  • Lost all data when changing phone
  • App reset, lost all progress
  • Cannot restore access after changing phone
  • Cannot synchronize with account
  • Charged incorrectly
  • No response from support regarding time format
  • Water counter does not reset daily
  • App keeps resetting
  • Information not saved if uninstalled and reinstalled
  • No login option for purchased plans
  • Cannot use purchased plan on new phone without re-purchase

Requested features

5 requests
  • Allow setting start/stop times after the fact
  • Option to change measurement units (grams to ounces)
  • Improve water tracker reset functionality
  • Add dark mode
  • More flexibility in fasting plans

In-app purchases

11 purchases

Fasting + Intermittent Fasting

Subscriptions10
  • Premium$1.991 Month
  • Pro - monthly$3.991 Month
  • Pro Coaching 1 month$4.991 Month
Show 7 more
  • Premium coaching discounted$6.993 Months
  • Premium Special Offer$8.991 Year
  • Coach - 3 Months$14.993 Months
  • Premium$15.491 Year
  • Coach subscription 6 months$17.996 Months
  • Coach subscription 12 months$19.991 Year
  • Pro Plan7 Days trial$34.991 Year
One-time1
  • Premium$5.99
26 purchases

Intermittent Fasting GoFasting

Subscriptions23
  • Monthly Subscription$7.991 Month
  • Quarterly Subscription 75% OFF$11.993 Months
  • Monthly Subscription$12.991 Month
Show 20 more
  • Monthly Subscription1 Month trial$13.991 Month
  • Three Months VIP$13.993 Months
  • Quarterly Subscription 70% OFF$13.993 Months
  • Quarterly Subscription 65% OFF$15.993 Months
  • Monthly Subscription$15.991 Month
  • Quarterly Subscription 60% OFF$17.993 Months
  • Three Months VIP$22.993 Months
  • Yearly Subscriptions 75% OFF$24.991 Year
  • Three Months VIP$27.993 Months
  • 3 Days Free Trial3 Days trial$29.991 Year
  • Yearly Subscriptions 70% OFF$29.991 Year
  • Yearly Subscriptions 60% OFF$31.991 Year
  • Yearly Subscriptions 65% OFF$34.991 Year
  • One Year VIP$39.991 Year
  • 3 Days Free Trial3 Days trial$39.991 Year
  • Yearly Subscriptions 55% OFF$44.991 Year
  • 7 Day Free Trail7 Days trial$49.991 Year
  • One Year VIP$59.991 Year
  • 3 Days Special Free Trial3 Days trial$59.991 Year
  • One Year VIP$139.991 Year
One-time3
  • Lifetime Pro 75% OFF$29.99
  • Lifetime Membership 65% OFF$41.99
  • Lifetime Pro$59.99

Questions

Is Fasting + Intermittent Fasting free?
Fasting + Intermittent Fasting is free to download, with in-app purchases available.
Is Intermittent Fasting GoFasting free?
Intermittent Fasting GoFasting is free to download, with in-app purchases available.
Which has better reviews, Fasting + Intermittent Fasting or Intermittent Fasting GoFasting?
Fasting + Intermittent Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while Intermittent Fasting GoFasting averages 4.7 from 531 ratings.
Do Fasting + Intermittent Fasting or Intermittent Fasting GoFasting have ads?
Intermittent Fasting GoFasting shows ads; Fasting + Intermittent Fasting does not.
Which is updated more often, Fasting + Intermittent Fasting or Intermittent Fasting GoFasting?
Fasting + Intermittent Fasting ships an update every 2 weeks, and Intermittent Fasting GoFasting every 11 days. Most recently, Fasting + Intermittent Fasting was updated on October 29, 2026 and Intermittent Fasting GoFasting on October 27, 2026.

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