Caffeine Clock vs Tinnitus Support

Track your caffeine and sleep better. See exactly when today's coffee wears off. Caffeine Clock is a caffeine tracker that models absorption and half-life to estimate how much caffeine is in your system throughout the day. Log what you drink or eat, see how levels rise and fall, and plan your last cup so you can sleep with confidence. Accurate tracking with absorption rate Not just totals. Caffeine Clock models how quickly you absorb caffeine and how it declines (half-life), then estimates your level now and later. If you note how long you sipped that cappuccino, the curve updates accordingly. A clear, actionable dashboard An attractive graph shows your current level, projected decline, and how much caffeine you'll have at any time. Long-press to scrub the timeline and reveal exact values. At a glance, know whether you're in the clear - or whether another cup will push you past your comfort zone. Interactive Home Screen Widgets Monitor your stats without even opening the app. View your live caffeine curve and current mg count directly on your Home Screen. Need to log a refill? Use the quick-add widget to track your favorites with a single tap - keeping your data accurate with zero friction. Sleep-aware insights Set a target bedtime. If your projected level looks high by then, Caffeine Clock lets you know early, often before you even add a drink, so you can adjust your cut-off and protect tonight's sleep. Tuned to you A quick setup captures your habits and sensitivity, and you can adjust your personal caffeine half-life at any time in Settings, so the curve matches how your body actually clears caffeine. 200+ drinks, plus your own Choose from a built-in database of coffees, teas, and energy drinks, or create custom drinks with your own sizes and mg. Fast logging means better tracking. Thresholds and gentle alerts Pick a daily caffeine limit that fits your routine, whether that is the commonly cited 400 mg for adults or the 200 mg guideline many people follow during pregnancy. Get timely reminders before you overdo it. Apple Health Send every logged drink to Apple Health so your caffeine sits next to your sleep and the rest of your health data. Private and fully offline No account, no signup. Your data stays on your device, with an option to transfer locally. Caffeine Clock works fully offline. Anytime, anywhere. Made for everyday routines Whether it's espresso at 8, tea at 2, or an energy drink before a workout, Caffeine Clock shows how today's choices affect tonight's sleep, so you can enjoy what you love without second-guessing it. How it works - Log a drink from the 200+ library or use the quick-add widget. - The app models absorption and half-life to estimate your level over time. - Watch the live caffeine curve and countdown on the dashboard or Home Screen. - Set a bedtime and get informed if you may still be "too caffeinated" by then. Why a dedicated caffeine tracker? Caffeine affects everyone differently. A general health app won't tell you when a 3 PM latte will still be in your system at 10 PM. Caffeine Clock focuses on one job: timing your intake for better days and better nights. Get started in minutes Install, finish the onboarding, log your first drink, and watch your caffeine curve come to life. Disclaimer Caffeine Clock provides estimates based on published half-life ranges and your inputs. It's for informational purposes only and is not a medical device or a substitute for professional advice.

Stillwave is a calm, ad-free tinnitus management app designed by an Australian Accredited Audiologist. It brings together evidence-based tools to help you reduce the impact of tinnitus over time, without subscriptions, ads, or gamification. SOUND THERAPY MIXER Layer eighteen sounds including brown noise, pink noise, white noise, ocean waves, rain, waterfall, babbling brook, thunderstorm, and ambient sounds. Save your mixes, adjust stereo balance per ear, and set a sleep timer with automatic fade-out. FREQUENCY TOOL Match the pitch of your tinnitus from 250Hz to 16kHz using a manual sweep or guided A/B matching. Helpful for understanding your own tinnitus and for explaining it to others. EIGHT-WEEK PROGRAM 56 lessons over eight weeks, designed specifically for people with tinnitus. Week 1 is understanding. Week 2 is sound therapy. Week 3 is CBT. Week 4 is sleep. Weeks 5 to 8 are concentration, communication, habituation, and long-term maintenance. Each lesson combines a short education piece, a structured timed practice, and a reflection prompt. EXERCISES AND GUIDED MEDITATIONS Thirteen guided practices: eight CBT and breathing exercises including 4-7-8 Breathing, Box Breathing, Thought Defusion, Body Scan, and Sound Acceptance; and five guided meditations read aloud automatically, designed for eyes-closed practice. CHECK-IN A 14-question self-check that helps you track tinnitus impact across four areas: Awareness and Loudness, Sleep and Rest, Daily Function, and Mood and Coping. Add notes to each entry and see your progress over time. The goal is habituation, helping your brain respond to tinnitus with less distress, not eliminating the sound itself. Most people improve with consistent use over months. Stillwave is a toolkit you can return to whenever you need it. PRIVACY Stillwave runs entirely on your device. There are no accounts, no servers, no analytics. Your check-in scores, saved mixes, and notes never leave your phone. PRICING One-time purchase. Full access. No subscription. HOW IT IS DIFFERENT Built by a clinician, not a corporation. The content reflects years of audiology practice, not a marketing team. Honest framing: tinnitus does not currently have a cure. Stillwave is built around habituation, the evidence-based process by which the brain learns to treat tinnitus as less significant. No gamification, no streaks, no daily engagement nudges, no manipulative design. The goal is your wellbeing, not your screen time. IMPORTANT Stillwave is a wellness app, not a medical device. It is designed to complement clinical care, not replace it. If you are newly diagnosed or have concerns about your hearing or tinnitus, experience sudden hearing loss, severe vertigo, or pulsatile tinnitus, please consult your audiologist or GP. These can be signs of conditions requiring medical attention. stillwavetinnitusapp.com