Bare Minimum vs Tinnitus Support

Stop overthinking fitness. Just show up. Bare Minimum is the anti-perfectionist fitness app. No gym required. No equipment needed. No guilt trips. Just 90 seconds of movement — because showing up is the only metric that matters. THE WHOLE IDEA Most fitness apps want you to train harder, longer, more. Bare Minimum flips that. We believe small steps count more than big plans, and consistency beats intensity every single time. HOW IT WORKS • Pick from 3 tiers: Bare Minimum (1-3 min), Decent Human (5-10 min), or Overachiever (15-20 min) • Choose exercises designed for real life: in bed, on a chair, against a wall, or while waiting for the microwave • Complete your workout. Earn XP. Build your streak. • That's it. Really. FEATURES INCLUDED WITH YOUR SUBSCRIPTION • Life Happens Shields — Bank rest days that protect your streak when life gets in the way • Comeback XP — Missed a day? Come back and earn bonus XP. Zero judgment. • Streak tracking that celebrates consistency, not perfection • Achievements that reward showing up, not burning out • Gentle daily reminders (kind nudges, not guilt trips) • Video-guided exercises you can do anywhere WORKOUT CATEGORIES • Bed Moves — Don't even get up • Chair Flow — Stay seated • Wall Support — Just lean • Waiting Games — While the microwave hums • Stealth Stretches — Public-friendly • Commercial Break — TV-length routines OUR PHILOSOPHY Small steps count more than big plans. Consistency over intensity. Life happens — shields protect your progress. Showing up is the only metric that matters. Because showing up is enough. SUBSCRIPTION DETAILS Bare Minimum offers auto-renewable subscriptions to unlock all features, workouts, and content: • Monthly: $9.99/month • Annual: $49.99/year ($4.17/month — save over 50%) • Special Annual Offer: $19.99/year ($1.67/month — save over 80%) A 3-day free trial is available on select plans. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://appstorecopilot.com/legal/5d7hzvnb/terms Privacy Policy: https://appstorecopilot.com/legal/5d7hzvnb/privacy

Stillwave is a calm, ad-free tinnitus management app designed by an Australian Accredited Audiologist. It brings together evidence-based tools to help you reduce the impact of tinnitus over time, without subscriptions, ads, or gamification. SOUND THERAPY MIXER Layer eighteen sounds including brown noise, pink noise, white noise, ocean waves, rain, waterfall, babbling brook, thunderstorm, and ambient sounds. Save your mixes, adjust stereo balance per ear, and set a sleep timer with automatic fade-out. FREQUENCY TOOL Match the pitch of your tinnitus from 250Hz to 16kHz using a manual sweep or guided A/B matching. Helpful for understanding your own tinnitus and for explaining it to others. EIGHT-WEEK PROGRAM 56 lessons over eight weeks, designed specifically for people with tinnitus. Week 1 is understanding. Week 2 is sound therapy. Week 3 is CBT. Week 4 is sleep. Weeks 5 to 8 are concentration, communication, habituation, and long-term maintenance. Each lesson combines a short education piece, a structured timed practice, and a reflection prompt. EXERCISES AND GUIDED MEDITATIONS Thirteen guided practices: eight CBT and breathing exercises including 4-7-8 Breathing, Box Breathing, Thought Defusion, Body Scan, and Sound Acceptance; and five guided meditations read aloud automatically, designed for eyes-closed practice. CHECK-IN A 14-question self-check that helps you track tinnitus impact across four areas: Awareness and Loudness, Sleep and Rest, Daily Function, and Mood and Coping. Add notes to each entry and see your progress over time. The goal is habituation, helping your brain respond to tinnitus with less distress, not eliminating the sound itself. Most people improve with consistent use over months. Stillwave is a toolkit you can return to whenever you need it. PRIVACY Stillwave runs entirely on your device. There are no accounts, no servers, no analytics. Your check-in scores, saved mixes, and notes never leave your phone. PRICING One-time purchase. Full access. No subscription. HOW IT IS DIFFERENT Built by a clinician, not a corporation. The content reflects years of audiology practice, not a marketing team. Honest framing: tinnitus does not currently have a cure. Stillwave is built around habituation, the evidence-based process by which the brain learns to treat tinnitus as less significant. No gamification, no streaks, no daily engagement nudges, no manipulative design. The goal is your wellbeing, not your screen time. IMPORTANT Stillwave is a wellness app, not a medical device. It is designed to complement clinical care, not replace it. If you are newly diagnosed or have concerns about your hearing or tinnitus, experience sudden hearing loss, severe vertigo, or pulsatile tinnitus, please consult your audiologist or GP. These can be signs of conditions requiring medical attention. stillwavetinnitusapp.com