Comparison

The Mood Tools vs Immersive Workout

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

The Mood Tools

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

Highlights
  • 50+ grounding tools
  • Breathing exercises
  • Stress relief techniques
  • Sort tools by mood
  • 30-60 second tools
  • Evidence-based strategies
Features
Read full description

Take control of stress and anxiety with The Mood Tools Mental Health App. Always FREE, always easy, and packed with simple coping skills you can use to feel better—fast. Feeling overwhelmed, anxious, or just meh? The Mood Tools App is here to help. This 100% free mental wellness app gives you quick, easy ways to manage stress, anxiety, and tough moments—on your terms. No sign-ups. No pressure. Just proven tools that actually work. WHY YOU’LL LOVE MOOD TOOLS: The Tools You Need, When You Need Them With over 50+ grounding teen mental health tools, breathing exercises, and stress relief techniques, you can reset, calm down, and feel better—faster. The Right Tool for Every Feeling Stressed, overwhelmed, or unfocused? Sort tools by mood or physical cues—like a racing heart, low energy, or a lack of motivation—to get the support you need right away. Fast Relief, On Your Terms Every tool takes only 30–60 seconds—perfect for school, home, or anytime you need a quick mental health boost or reset! No Ads. No Sign-Ups. No Cost—Ever. It’s 100% free therapy-driven support—you use on your own! With evidence-based teen mental health coping strategies and anxiety relief designed to help you feel more in control, resilient, and confident with each use. HOW IT WORKS: Instant access to simple coping skills for self-care, relaxation, and focus. Easy-to-use step-by-step techniques that help you calm down fast. Quick tools to name your feelings, make sense of them, and reset—so you can move forward with your day! Simple ways to feel better—whenever, wherever (some, without anybody knowing you’re using them). PERFECT FOR: Teens and tweens ages 9-16, parents and educators Managing mental wellness, stress, sadness, worry, and big feelings Finding focus and building resilience and self-confidence Quick resets between school, friends, sports, after-school activities, and home Daily self-care, stress relief, and personal check-ins THE MOOD TOOLS APP IS ALWAYS 100% FREE No ads. No sign-ups. No tracking. Just free therapy tools that help—whenever you need them. Download The Mood Tools now—because small tools can make a big difference.

About

Immersive Workout

Features
Read full description

Stand up and move your arms. The game moves with you. Immersive Workout is a set of games you play with your body instead of your thumbs. You point your phone camera at yourself, throw the game up on your TV, and then you are the controller. No pad, no wristband, nothing to hold. You move, and it reads your whole body doing it. The first game is the flappy one. You flap your arms to keep a little bird in the air, squeeze through the gaps, and go again when you eat a pipe. Sounds easy. Your shoulders will disagree after a few rounds. The flap game is just where we started. The whole thing is built around real movement like arms up, knees up, ducking, reaching. That means the games can be about doing actual stuff instead of waggling a controller. More are coming, and they all use the same setup, so you never have to rebuild your living room to play something new. Getting going takes about a minute. Prop the phone up so it can see you. Send it to your Apple TV, and we show you how the first time. Step back until your body is in the frame. Move to start. No TV free? Play the whole thing on the phone. The tracking runs on your phone using Apple's own motion tracking, and it reads your full body, not only your hands. None of it leaves the device. No login, no profile to fill in, no account to connect. Wear whatever. Play wherever there is floor. It is the closest thing to a workout that does not feel like one. Play on your own, or pass the phone around and argue about who is actually better at flapping. Clear some space and give it a go.

Screenshots

The Mood Tools4 screens
Immersive Workout3 screens

Verdict

The call

The clearest difference is in-app purchases: The Mood Tools at none against Immersive Workout's 2. The Mood Tools also leads on update cadence (every 5 days vs fortnightly). Immersive Workout's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Immersive Workout sells 2 in-app purchases, starting at $4.99 per month. The Mood Tools asks for nothing beyond the download.

UpkeepUpdate frequency

The Mood Tools ships an update every 5 days, Immersive Workout fortnightly. The most recent releases landed on September 16, 2026 and September 5, 2026 respectively.

Scorecard3 real differences · 7 level
The Mood Tools versus Immersive Workout: the parameters behind the verdict, then further details
ParameterThe Mood ToolsImmersive Workout
PriceFreeFree
Rating5.0 (21 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings21 — better—
Update frequencyEvery 5 days — betterFortnightly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.415.0 — better
Further details — not scored
Size109 MB187 MB
Age rating4+4+
DeveloperMOOD, LLCVir Reality Labs, Inc

In-app purchases

None

The Mood Tools

No in-app purchases

2 purchases

Immersive Workout

Subscriptions2
  • Immersive Monthly$4.991 Month
  • Immersive Yearly$24.991 Year

Questions

Is The Mood Tools free?
The Mood Tools is free to download, with no in-app purchases.
Is Immersive Workout free?
Immersive Workout is free to download, with in-app purchases available.
Do The Mood Tools or Immersive Workout have ads?
Neither The Mood Tools nor Immersive Workout shows ads.
Which is updated more often, The Mood Tools or Immersive Workout?
The Mood Tools ships an update every 5 days, and Immersive Workout fortnightly. Most recently, The Mood Tools was updated on September 16, 2026 and Immersive Workout on September 5, 2026.

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