Heylixir vs Phasely

Heylixir – Use your voice to track symptoms, mood, meds & journal to understand your chronic illness & flare triggers and patterns. Managing a chronic condition can feel overwhelming. Heylixir is your wellness companion that helps you track symptoms, mood, medications, sleep, and flare-ups, with supportive communities and Halo AI insights that highlight patterns and triggers so you can feel more in control of your health. Whether you’re navigating endometriosis, POTS, fibromyalgia, long COVID, diabetes, PCOS, IBS, Crohn’s, ulcerative colitis, rheumatoid arthritis, migraines, chronic fatigue syndrome (ME/CFS), autoimmune disorders, thyroid conditions, asthma, chronic pain, chronic depression or another chronic condition, Heylixir gives you a clearer view of what your body is telling you. SYMPTOM & MEDICATION TRACKING Track symptoms, flare-ups, medications, dosages, and triggers with fast, simple inputs. Record how you feel each day and note changes over time. Generate clear summaries for appointments, understand what worsens or relieves symptoms, and stay consistent with medication reminders so you never miss a dose. MOOD & SLEEP TRACKING Track your mood and sleep alongside physical symptoms to see how they influence each other. Use guided journaling prompts or quick check-ins to update how you’re feeling, calm your mind, and understand what helps you feel more steady and supported. JOURNALING & SELF-REFLECTION Journal with thoughtful prompts to reflect on your day. Log wins, worries, frustrations, and flare-ups, everything that expresses how you feel. Heylixir helps connect your symptoms, emotions, routines, and stress levels so you can notice hidden patterns you may miss. PERSONALIZED HEALTH INSIGHTS & WELLNESS ANALYTICS Heylixir turns your mood, symptoms, sleep, stress, medications, and journal entries into clear, actionable insights. It uncovers meaningful patterns, like what triggers flare-ups, what helps fatigue, or how sleep impacts pain, and gives small, practical suggestions based on your real data. Explore visual trend-lines, weekly and monthly summaries, and detailed reports that reveal correlations such as fatigue vs. sleep quality or pain vs. stress. SUPPORTIVE COMMUNITIES & GROUPS Community matters when you’re managing a chronic condition. Join groups, and events that help you build routines and reduce the isolation that chronic illness often brings. Connect with people who understand what you’re navigating. REMINDERS & ROUTINES Set reminders for medications, appointments & check-in. Let Heylixir take the mental load while you stay consistent without extra effort. FOR CHRONIC CONDITIONS Heylixir supports individuals managing: Endometriosis, POTS, fibromyalgia, long COVID, PCOS, diabetes, IBS, Crohn’s, ulcerative colitis, migraines, chronic fatigue syndrome (ME/CFS), asthma, autoimmune conditions, thyroid disorders, arthritis, chronic pain, hypertension, dysautonomia, and more. Track symptoms, mood, flare-ups, energy, pain levels, and medication. Halo AI reveals meaningful trends so you can walk into appointments feeling prepared, informed, and confident. MENTAL HEALTH & OVERALL WELLNESS Wellness is emotional as much as physical. With mood tracking, sleep insights, guided journaling, and stress reflection, Heylixir helps you understand how your body and mind influence each other. YOUR PRIVACY, OUR PRIORITY Your data belongs to you. Heylixir uses strong security protections, including biometric lock, end-to-end encryption, and a transparent privacy policy. WHY HEYLIXIR? Heylixir brings your health into one place, journaling, tracking mood, symptoms, medication reminders, sleep insights, helping you learn your flare triggers and patterns. Start understanding your symptoms, patterns, and triggers with clarity. Download Heylixir today and take control of your wellness. For Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Need help? Email: contact@heylixir.com

Phasely is a fasting app built for women's bodies — not a generic fasting tracker with pink branding. Most fasting apps treat every day the same. But your hormonal cycle changes everything: how you respond to fasting, what your body needs, when to push and when to rest. Phasely adapts fasting windows to your current phase — shorter in the late luteal phase when cortisol is sensitive, longer when estrogen and energy are climbing. — FREE AT LAUNCH — The entire app is free. Track your cycle, see your phase, use the timer, log meal photos, and chat with the AI coach. A premium tier with unlimited coach queries is planned for a future release. — FEATURES — CYCLE-AWARE FASTING Personalized fasting window suggestions for each of your 5 phases: Reset (menstruation), Build (follicular), Peak (ovulation), Sustain (early luteal), and Soften (late luteal). No more pushing 16-hour fasts when your body needs an earlier breakfast. AI COACH GROUNDED IN REAL RESEARCH Ask anything — about fasting, hormones, energy, training, hunger, mood. The coach draws from peer-reviewed research and 6 expert camps including Dr. Stacy Sims, Dr. Mindy Pelz, Dr. Aviva Romm, Alisa Vitti, Dr. Jen Gunter, and Dr. Mary Claire Haver. Every answer cites its source. Free version includes 10 coach queries. PHASE-AWARE TIMER Recommended fasting windows pre-fill based on your current phase. Track active fasts. See progress at a glance. MEAL PHOTO INSIGHTS Snap a photo of what you're eating. Phasely identifies the foods, checks for inflammation markers, and ties insights back to your current phase. CYCLE TRACKING Log periods, see your phase forecast, and understand hormone curves through each part of the month. Visualize where you are now and what's coming. HEALTHKIT INTEGRATION Sync menstrual flow data with Apple Health for unified tracking. Never enter your period twice. GROUNDED, NOT GUESSED Phasely's recommendations come from 160+ peer-reviewed studies and clinical guidance from women's health specialists. Where experts disagree, Phasely shows you the camps and lets you decide. — BUILT WITH CARE — PRIVATE BY DEFAULT Your data stays yours. Export everything anytime. Delete your account and all data permanently with one tap. Apple Health data never leaves your device unless you choose to sync it. NOT MEDICAL ADVICE Phasely is educational. We surface research and frameworks but don't diagnose, prescribe, or replace your doctor. If something feels off, see a professional. NO ADS, NO TRACKING No third-party advertisers. No selling your data. No newsletter spam. Just the app. — WHO IT'S FOR — Phasely is designed for women aged 18+ who are cycling, perimenopausal, or postmenopausal. Whether you're new to fasting or experienced and ready to make it cycle-aware, Phasely meets you where you are. It is NOT appropriate for: anyone with current or past eating disorders, pregnant or nursing women, those with type 1 diabetes, anyone underweight, or anyone whose doctor has advised against fasting. The app screens for these during onboarding. — FROM THE FOUNDER — I built Phasely because I couldn't find a fasting app that treated women's bodies seriously. Every tool I tried was either a generic tracker with pink colors or a one-size-fits-all protocol that ignored my cycle entirely. Phasely is the app I wanted — grounded in real research, respectful of how women's hormones actually work, designed to support not control. — PRIVACY & SUPPORT — Privacy Policy: https://phasely.today/privacy Terms of Service: https://phasely.today/terms Medical Disclaimer: https://phasely.today/medical-disclaimer AI Safety Policy: https://phasely.today/ai-safety Support: hello@phasely.today Built in Zürich.