Lyra Wellbeing Tomo vs Rithim

Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you. SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours! ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker. CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence. THE SCIENCE BEHIND OUR APPROACH • Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours. • Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk. • Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression. • Rooted in research: Backed by evidence and NHS commissioned.

Your ADHD forecast for Women. Finally making sense. Rithim gives you a daily, phase-aware read on what your ADHD brain is doing and why -- the way a weather app tells you what to wear before you walk out the door. Built by Clinical Psychologist Dr Deirdre Ryan, who has ADHD herself, Rithim connects the dots between your hormonal cycle and your symptoms so you can stop fighting your biology and start working with it. WHY YOUR ADHD CHANGES ACROSS YOUR CYCLE Estrogen directly modulates dopamine -- the neurotransmitter your ADHD brain is already short on. When estrogen rises (follicular phase), focus improves and medication works better. When it falls (luteal phase), everything gets harder: concentration drops, emotions run hot, and your to-do list becomes the enemy. This is not inconsistency. It is neurochemistry. Rithim tracks five key ADHD dimensions -- Focus, Energy, Mood, Anxiety, and Impulsivity -- against your cycle phase, so you can see your personal pattern emerge. WHAT RITHIM DOES Daily symptom tracking tied to your cycle phase Phase-aware insights that explain what your brain is doing and why 4 small, cycle-synced daily actions tailored to your current phase A full ADHD toolkit with strategies for medication, environment design, emotional regulation, body and movement, and clinical conversations Life stage support for perimenopause, menopause, postpartum, and irregular cycles Created by Dr Deirdre Ryan, Clinical Psychologist. Subscription: Rithim Plus is available for EUR 6.99/month or EUR 44.99/year, both with a 28-day free trial. Payment is charged to your App Store account at the end of the trial. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage subscriptions in Settings > Apple ID > Subscriptions. Medical Disclaimer: Rithim is a wellness and self-tracking tool. It is not a medical device and does not provide medical diagnosis or treatment. Always seek the advice of a qualified healthcare professional before making any medical decisions. Privacy Policy: https://www.rithimapp.com/privacy Terms of Use (EULA): https://www.rithimapp.com/terms