Binaural Sounds vs Meditation Interval Timer.

Binaural Sounds, or binaural beats, are tones created in the brain when presented with two different frequencies simultaneously. This binaural beats therapy generates brain waves that directly enhance your performance, information processing, and brain health. If you want to achieve a meditative state, get deep sleep, boost your brain power, become more focused, and improve productivity, you simply need to change your brain state with binaural beats. This app generates Alpha, Beta, Delta, Gamma, Mu, and Theta waves to assist with chakra meditation, pain relief, and other binaural beats therapies. Believe it or not, it’s easy to enhance your brain power with this mind therapy. You can naturally shift the speed and intensity of your thoughts by listening to specific tones that induce different brainwave states. Binaural Sounds includes a wide range of carefully selected sounds: Bihemispheric Stimulation to improve focus. Energizer. Boost your energy levels. Health and happiness. Calming water to relax. Experience peace with Tibetan bowl. Unwind with relaxing waves. Take a quick nap with instant nap waves. Recharge energy with a power nap. Achieve deep and restful sleep. Disclaimer: Headphones MUST be used to generate the third tone and experience the intended effects of binaural beats.

A simple meditation interval timer. No accounts. No gamification. Create Routines with interval timers. You can choose the sound that plays at the end of the interval - as well as background noises during sessions - to help guide your practice. You can schedule reoccurring reminders to help structure your meditation habit. There is a 'Tips' section for getting started. THAT'S IT. In my practice, I like to set two 5 minute intervals. In the first 5 minutes, I keep my eyes half open, clear my head and focus on breathing. When the sound goes off, I close my and spend the last 5 minutes focusing on an aspect of my life that needs attention. After that sound, I take a few deep breaths to end my session and continue with the day. I hope this helps you. Simple. Clean. Everything you need for your meditation practice.