숨숨집 vs Panicollo

잠시 숨어도 좋아요, 당신의 숨을 지켜줄 곳. 공황증상에 빠졌을 때, 머릿속이 하얗게 물든 적이 있지 않나요 주변사람들이 걱정하는 순간, 아무런 대답도 못한 적 있지 않나요? 걱정하지 마세요. 당신이 말하지 못하는 순간에도, 당신을 대신해 말해주는 앱. 공황장애 환자들의 어려움을 덜어줄 쉬어갈 수 있는 곳. 숨숨집이 도와드립니다. [주요기능] - 응급메시지 작성: 공황증상에 빠졌을 때, 주변 사람들에게 보여줄 메시지를 작성할 수 있습니다. - 호흡 보조기능: 과호흡 증상을 겪으신다면, 호흡보조기능을 통해 호흡안정을 시도해보세요. - 긴급연락처 설정: 응급상황에 빠졌을 때, 긴급연락처를 노출할 수 있습니다. - 상단노출 알림: 잠금 상태에서도 당신의 상태를 전달할 수 있는 상단노출 알람을 제공합니다. - 위젯기능: 위젯을 통해 언제든 빠르게 도움을 요청할 수 있는 화면으로 진입가능합니다. [문의사항] - 앱 사용의 어려움, 개선사항은 아래 이메일로 문의/제안 부탁드립니다. - 팀 이너피스는 공황장애 완치의 순간까지, 여러분들의 일상을 응원합니다. [주의사항] - 본 앱은 의료 전문가의 조언을 대체하지 않으며, 건강 관리에 대한 일반적인 정보를 제공합니다. 진단이나 치료는 반드시 의료 전문가와 상담하시기 바랍니다.

Panicollo is a gentle companion for the moment a panic attack hits. Calm your body with guided breathing and grounding, then learn your own patterns from a simple attack log. Built by a developer living with panic disorder. WHEN AN ATTACK HITS - Guided breathing to slow down fast, shallow breaths, with sound and haptic cues - 5-4-3-2-1 sensory grounding to come back to the present (once a day, free) - Calm colors and quiet motion, so there is less to take in - One tap to call your emergency contact LOG IT, AND LEARN YOUR PATTERNS - Record the time, place, symptoms, what you did, and severity (1-5) in a few taps - Records are encrypted and stored on your device - Look back over your history and turn it into a note for your next appointment - Autonomic score: hold a fingertip to the camera for about a minute and read your heart rate variability (once a day, free) - Apple Health: your breathing and grounding time is logged as Mindful Minutes FOR THE NIGHTS YOU CANNOT SLEEP - Sleep stories: 13 public-domain classics retold for bedtime (5 are free in full) - 18 relaxing tracks: nature, instrumental, and healing frequencies (1 is free in full) - All audio ships inside the app, so it plays offline and in airplane mode - A sleep timer (10-60 minutes) stops playback after you drift off LEARN - 50 lessons on living with panic disorder, one at a time (the first is free) - How attacks work, anticipatory anxiety, agoraphobia, seeing a doctor, medication, relapse prevention PREMIUM - Detailed analysis: see your patterns in calendars and statistics - Cloud sync and backup: keep your records through a new phone - Trusted sharing: share how you are doing with family over an end-to-end encrypted invite link - Doctor-visit report: compile your patterns into a PDF to bring to an appointment - All 50 lessons, all 13 sleep stories, all 18 relaxing tracks - Droplet grounding, five breathing visuals, and longer sessions - Unlimited sensory grounding and autonomic score measurements PRIVACY - Your attack records are encrypted and stored on your device - Cloud sync is off by default and only turns on when you agree - No ads anywhere, and no data shared with third parties for advertising Panicollo is not a medical device. It is designed to help you organize your records and calm down, and it is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare provider. SUBSCRIPTION Monthly and yearly plans are available, each with a 7-day free trial. See the in-app purchase screen, Terms of Use, and Privacy Policy for details. Available in English, Japanese, Spanish, German, Portuguese (Brazil), and Korean. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link