Heal EMDR vs Synthri

Heal EMDR is a self-guided EMDR therapy app that takes you through the full EMDR process at home. Each session follows the same steps a therapist uses, with a voice guiding you from start to finish, so you can work on PTSD, trauma, anxiety, depression and more at your own pace. WHAT IS EMDR THERAPY? EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy designed to help your mind reprocess distressing memories so they feel less overwhelming. EMDR therapy is recommended for PTSD by the World Health Organization, the UK's NICE and the U.S. Department of Veterans Affairs. EMDR FOR PTSD, TRAUMA, ANXIETY, DEPRESSION AND MORE Pick the EMDR program that fits you: - Standard EMDR Program: start here if you're new to EMDR therapy - Conquer PTSD: flashbacks, nightmares and living on high alert - Process Trauma: childhood trauma, past relationships or one hard event - Beat Anxiety: chronic worry and overwhelming thoughts - Alleviate Depression: the low mood and the memories behind it - Overcome Panic Attacks: panic and the fear of the next attack - Phobia Relief: a specific fear, like flying, needles or public speaking - Coping with Grief: the hardest moments of losing someone - Break Free from Addiction: what's behind the urge, from drinking and smoking to gambling and scrolling MORE THAN EYE MOVEMENTS EMDR is known for its eye movements, but there's more to it than that. Every Heal EMDR session includes the full EMDR protocol: - Preparation: choose the memory to work on, the negative beliefs tied to it, and how distressing it feels right now - Processing and Installation: bilateral stimulation through your headphones to reprocess the memory, then strengthen a positive belief in its place - Closure: settle with a breathing exercise, calm place visualization or guided meditation before you return to your day NO EMDR KIT OR TAPPERS NEEDED This virtual EMDR app uses bilateral audio through your headphones instead of tappers or an EMDR kit. All you need is your phone and a quiet place. GUIDED EMDR, SET BY SET In Guided mode, a voice talks you through each set of bilateral stimulation, checks in between sets and tells you what to do next. Already familiar with EMDR? Switch to Advanced mode to skip the instructions. WHY PEOPLE CHOOSE HEAL EMDR - Online EMDR you can start today, with no waiting lists - Unlimited sessions for one subscription price - Private and secure: your sessions, notes and chats are stored securely, visible only to you, and never sold - Real human support: message us and a real person replies PINPOINT WHAT TO WORK ON Not sure where to start? Talk it through in a guided chat, or answer a few short questions. Either way, you end up with a clear EMDR target: the moment, the emotion and where you feel it in your body. GO DEEPER WITH A HEALING JOURNEY Some memories take more than one session. A Healing journey connects several EMDR sessions on one issue, so each session builds on the last. SEE THE SHIFT AFTER EVERY SESSION Rate your distress before and after each session and watch it change over time. Your progress page keeps your session history, therapy notes, streaks and badges in one place. SESSIONS THAT FIT YOUR DAY Choose a shorter, standard or longer session, or set your own. Pick your tone, speed and voice. LEARN ABOUT EMDR Short videos and articles explain how EMDR works and what to expect. FREE TRIAL AND FREE ACCESS Start with a free trial. Can't afford a subscription? We offer free access to people in need. Get in touch from the app. IMPORTANT Heal EMDR provides self-guided therapy tools and is not a substitute for professional medical advice, diagnosis or treatment. Always ask your doctor or another qualified health provider about any medical condition. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line right away. Privacy Policy: https://www.healemdr.com/privacy Terms and Conditions: https://www.healemdr.com/terms

Synthri turns your bloodwork into a personalized wellness map. Most lab reports look like spreadsheets. Synthri turns yours into something you can actually understand — biomarker by biomarker, in plain English. HOW IT WORKS Snap a photo of your lab report (CBC, CMP, lipid panel, A1c, and more), and Synthri's AI extracts every biomarker automatically. Each value gets a clear status — Low, Optimal, Borderline, High — based on your lab's own reference ranges. Tap any biomarker for an educational explanation of what it measures, what your value suggests in context, and what lifestyle factors are commonly associated with it. ASK SYNTHRI'S ASSISTANT Chat with Synthri's AI assistant about your results. Ask what a marker means, how your biological age estimate is calculated, or what's worth raising with your doctor — and get answers in plain language, grounded in your own uploaded labs. It's built for education and wellness, never diagnosis, and always points you back to your healthcare provider for medical questions. BIOLOGICAL AGE ESTIMATES When your labs include the right markers, Synthri estimates your Phenotypic Age using a published research methodology (Levine et al., 2018), alongside a Metabolic Age wellness estimate. Each estimate is shown with its confidence level and a reminder to discuss your results with your healthcare provider. These are educational wellness estimates based on research methodology — not medical diagnoses. EXPLORE "WHAT-IF" SCENARIOS See how changes might shift your estimated age. Adjust lab values or lifestyle factors — sleep, movement, hydration, added sugar, and more — and watch your Metabolic Age estimate update in real time. These are illustrative projections to help you think about your wellness, not predictions or medical guidance. WHAT'S INCLUDED Photo-based lab upload — works with reports from Quest, Labcorp, hospital portals, and more Multi-page reports — add every page of a report so all your results are analyzed together Automatic extraction of biomarkers, values, units, and reference ranges Plain-English educational summaries for every marker Status badges so you can see at a glance which values fall outside reference ranges AI assistant that answers questions grounded in your own labs Biological age estimates (Phenotypic Age + Metabolic Age) when supported by your markers "What-if" scenario modeling for lab values and lifestyle factors Lab history and biomarker trends — upload future panels to see how your results shift over time Full account control — delete your data anytime PRIVACY FIRST Synthri only sees the labs you choose to upload. We never connect to your doctor, your hospital, or your insurance company. We don't sell your data, share it with advertisers, or use it for anything other than providing this service to you. WELLNESS, NOT MEDICAL ADVICE Synthri is a wellness and education tool. It does not provide medical diagnosis, treatment, or prescriptive advice. The insights — including biological age estimates and AI assistant responses — are for educational purposes only. Always discuss your lab results with your healthcare provider before making any health decisions. WHAT'S COMING We're continuing to build. On the roadmap: deeper trend analytics, lab-test integrations, and richer personalized insights. Built by independent developers. Designed for people who want to understand their bodies.