My Healing Space vs RadicalReset

This App brings you an immersive therapeutic experience with Deborah Maddison. Deborah is a Breathwork Practitioner, Breathwork Trainer, and TRE® practitioner (Tension and Trauma Release Exercises). She offers her extensive client experience to kindly and compassionately support you in building a greater ability to self-regulate, as if you were with her in person, yet right here in your pocket. This is perfect for anyone with a nervous system that they would like to understand better and feel more in control of. Find greater calm in simple, accessible ways. The App includes: • Nervous system theory, science and education videos, presented in an easy to understand, engaging, and relatable way, with helpful free resources. • Guided Audio Practices to help you connect to your body and find your calm. Deborah’s calm and soothing voice will support you to feel safe and held. Learn how to move through activation, overwhelm, anxiety or shutdown, into calm and grounded presence. The practices include: - Grounding and nervous system regulation - Different Breathwork Practices: mindful, connecting and regulating - Connecting more deeply and kindly to your body - Somatic practices, neural exercises and vagal toning - Support for anxiety and panic - Creating containment in the body - Growing your container of safety - Self-acceptance practices - And more! • Trauma informed work that is led by the science of safety: - Choice – You are never pushed, but invited to listen to your own body and inner voice, with options to adapt or change any practice to be more suitable for you. - Context – Every practice is explained, so you know what it does and why. - Connection – Deborah will be there to soothe you with her kind and calming voice and presence. She holds a gentle, caring space for you to explore your connection to yourself. • Step by step progression to learn new patterns and habits to help you move from stuckness to empowerment. • Track your progress. Option to join the Healing Space community: - Within the community, you can ask questions and mark your intentions or gains. - Book live online group sessions with Deborah; ask questions, troubleshoot, immerse in live practices. What can you expect from this App? • Deeply restorative nervous system practices to soothe your body and mind. • Empowering practical tools to be able to come into greater balance, ease, and rest, any time or place. • Identify the different nervous system states you are in and know ‘what to do when’. • Understand the ‘voices’ and ‘stories’ of our nervous system, and know how to respond. • Turn down the “alarm bells”; in your mind - prevent escalation of stress, anxiety and worry. • Life changing information and practices, whoever you are, whatever level of nervous system dysregulation you are struggling with. "We all have nervous systems; this App will teach you to understand and befriend yours. I hope it will become a good friend here in your pocket" Deborah x Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Fair warning: This app was built by someone who tried everything else first. If gentle habit apps haven't worked for you, and you're ready for something that actually demands change, keep reading. The Brutal Truth Most habit apps coddle you. They celebrate "streaks" of 3 days and pat you on the back for partial completion. RadicalReset doesn't. This is an all-or-nothing, science-based nervous system reset. Complete all 5 habits daily, or your streak dies. No participation trophies. The 5 Non-Negotiable Habits 1. Digital Detox - No mindless internet. No social media. No digital entertainment. 2. 20-Min Breathwork - Morning meditation + 2×5min stress response resets 3. 15-Min Brain Dump - Stream-of-consciousness journaling 4. Daily Environment Reset - Clean living space, clear mind 5. Morning Movement - Outdoor walk/run within 60 minutes of waking Why It Works (The Science) Vagus Nerve Reset: Activates your parasympathetic nervous system Dopamine Detox: Breaks addiction to digital stimulation Stress Response Retraining: Builds real resilience, not just coping Who This ISN'T For People wanting gentle encouragement Those seeking "flexible" approaches Anyone not ready for significant lifestyle change Users who want to track 47 different micro-habits Who This IS For People who've tried "everything" without lasting change Those overwhelmed by digital chaos Anyone ready to reset their nervous system People who respond better to strict frameworks than wishy-washy advice What You Get - Ruthlessly simple 5-habit tracking - Streak counter that actually means something - Recovery mode (because you're human) - History calendar showing your real progress - No ads, no subscriptions, no BS The Challenge Can you complete all 5 habits for 7 days straight? Most can't. 14 days? You're in the top 10%. 30 days? You've literally rewired your nervous system. This isn't a gentle nudge. It's a complete system reset. Download if you're ready. Don't if you're not. --- Note: This approach isn't suitable for everyone. It's designed for people who respond well to structured, demanding frameworks rather than flexible habit tracking. Terms of Use: http://rooftopmoments.de/termsOfUse.html Privacy Policy: http://rooftopmoments.de/privacy.html