4Habits vs Yatoo

Build healthier habits. Track your progress. Live healthier for longer. 45% of our daily actions are guided by habits. Prioritizing a healthy lifestyle and good habits is the most effective way to improve health, longevity, and quality of life. Sustainable practices such as a balanced diet, regular physical activity, stress management, and quality sleep provide lasting benefits. While medications can address specific issues, building healthy and lasting habits allows us to tackle the root causes of many health challenges, ensuring long-term well-being. 4Habits helps you improve your lifestyle through small, personalized actions across four key areas: Movement, Diet, Mind and Recovery. Start by discovering where you stand, get daily activities based on your needs, set your weekly goals and track your progress through your 4H Index. Everything you need to turn healthy intentions into everyday habits — in one app. HOW 4HABITS WORKS ASSESS YOUR LIFESTYLE Complete simple assessments across Movement, Diet, Mind and Recovery to understand your current habits and identify where you can improve. GET PERSONALIZED DAILY ACTIONS 4Habits suggests practical activities based on your needs and progress, helping you focus on the areas that matter most to you. BUILD YOUR WEEKLY ROUTINE Set goals, turn suggested activities into habits and use reminders to stay consistent throughout the week. TRACK WHAT MATTERS Keep track of physical activity, nutrition, sleep, mindfulness, cognitive stimulation, social activities and other behaviors that contribute to your daily wellbeing. SEE YOUR PROGRESS WITH THE 4H INDEX Bring your lifestyle into one clear view. Your 4H Index helps you understand your balance across Movement, Diet, Mind and Recovery and see how your habits evolve over time. MORE THAN A HABIT TRACKER 4Habits brings different dimensions of a healthy lifestyle together in one experience: • Movement — track physical activity, workouts and exercise goals • Diet — monitor food groups, servings and nutrition goals • Mind — support mindfulness, social connection, cognitive stimulation and emotional awareness • Recovery — keep track of sleep, fasting and recovery-related activities GUIDANCE THAT ADAPTS TO YOU 4Habits uses AI-driven personalization to help turn your assessments, goals and progress into relevant actions you can take every day. Instead of trying to change everything at once, focus on small steps that fit into your life and build consistency over time. GO FURTHER WITH 4HABITS PREMIUM Unlock additional tools to make your experience more personalized and engaging, including personalized goals, workouts and exercises, cognitive training activities, emotional journaling, community activities and additional content. Disclaimer: This app provides information and suggestions on wellness but is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your routine or health-related decisions. Terms of Use and Privacy Policy: https://www.4habits.health/privacy

**Yatoo** is your personal product detective! Scan any product barcode to instantly access detailed information about food, cosmetics, pet food, and more—all sourced directly from Open Facts databases. **Instant Barcode Scanning** Quickly scan product barcodes to retrieve comprehensive product data. Works with food, cosmetics, pet food, and general products. Fast, accurate results powered by Open Food Facts, Open Beauty Facts, Open Pet Food Facts, and Open Products Facts. **Health & Nutrition Insights** • Nutri-Score: See at-a-glance nutritional quality ratings (A-E) • Eco-Score: Understand environmental impact ratings • Calorie Details: Clear calorie breakdowns and nutritional information • Ingredient Analysis: Complete ingredient lists with detailed explanations • Health Impact Summary: Get personalized health insights based on consumption patterns **Safety First** • Allergy Alerts: Instantly identify allergens to stay safe • Additive Information: Understand what additives are included and their potential impact • Allergen Detection: Comprehensive allergen identification for food safety **Eco-Friendly Choices** • Environmental impact scores • Sustainable product alternatives • Vegan and vegetarian filters • Packaging information • Eco-Score ratings for conscious shopping **Smart Recommendations** • Discover healthier alternatives • Find products by brand • Get personalized product suggestions • Advanced search filters (Nutri-Score, Eco-Score, vegan, vegetarian) **Beautiful Design** Clean, modern interface with intuitive navigation, smooth animations, and user-friendly aesthetics. **Perfect For:** • Health Enthusiasts: Track nutrition and make smarter dietary choices • Allergy Management: Quickly identify allergens and avoid reactions • Eco-Conscious Shoppers: Find sustainable and environmentally-friendly products • Pet Owners: Ensure your pets get the best nutrition • Families: Make informed choices for your loved ones • Anyone who wants to know what's really in their products **Why Choose Yatoo?** • Reliable Data: Sourced directly from Open Facts databases • Comprehensive Coverage: Food, cosmetics, pet food, and more • Always Up-to-Date: Continuously updated product database • Privacy-Focused: Your data stays private • Free Core Features: Essential scanning available at no cost • Pro Features: Unlock advanced features with Yatoo Pro subscription Download Yatoo today and transform how you shop. Scan products, understand ingredients, check scores, and make choices that align with your health goals and values.