4Habits vs Rawa.World

Build healthier habits. Track your progress. Live healthier for longer. 45% of our daily actions are guided by habits. Prioritizing a healthy lifestyle and good habits is the most effective way to improve health, longevity, and quality of life. Sustainable practices such as a balanced diet, regular physical activity, stress management, and quality sleep provide lasting benefits. While medications can address specific issues, building healthy and lasting habits allows us to tackle the root causes of many health challenges, ensuring long-term well-being. 4Habits helps you improve your lifestyle through small, personalized actions across four key areas: Movement, Diet, Mind and Recovery. Start by discovering where you stand, get daily activities based on your needs, set your weekly goals and track your progress through your 4H Index. Everything you need to turn healthy intentions into everyday habits — in one app. HOW 4HABITS WORKS ASSESS YOUR LIFESTYLE Complete simple assessments across Movement, Diet, Mind and Recovery to understand your current habits and identify where you can improve. GET PERSONALIZED DAILY ACTIONS 4Habits suggests practical activities based on your needs and progress, helping you focus on the areas that matter most to you. BUILD YOUR WEEKLY ROUTINE Set goals, turn suggested activities into habits and use reminders to stay consistent throughout the week. TRACK WHAT MATTERS Keep track of physical activity, nutrition, sleep, mindfulness, cognitive stimulation, social activities and other behaviors that contribute to your daily wellbeing. SEE YOUR PROGRESS WITH THE 4H INDEX Bring your lifestyle into one clear view. Your 4H Index helps you understand your balance across Movement, Diet, Mind and Recovery and see how your habits evolve over time. MORE THAN A HABIT TRACKER 4Habits brings different dimensions of a healthy lifestyle together in one experience: • Movement — track physical activity, workouts and exercise goals • Diet — monitor food groups, servings and nutrition goals • Mind — support mindfulness, social connection, cognitive stimulation and emotional awareness • Recovery — keep track of sleep, fasting and recovery-related activities GUIDANCE THAT ADAPTS TO YOU 4Habits uses AI-driven personalization to help turn your assessments, goals and progress into relevant actions you can take every day. Instead of trying to change everything at once, focus on small steps that fit into your life and build consistency over time. GO FURTHER WITH 4HABITS PREMIUM Unlock additional tools to make your experience more personalized and engaging, including personalized goals, workouts and exercises, cognitive training activities, emotional journaling, community activities and additional content. Disclaimer: This app provides information and suggestions on wellness but is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your routine or health-related decisions. Terms of Use and Privacy Policy: https://www.4habits.health/privacy

Hi. I'm Valerii, an independent developer. I started running at 38. Before that, the only sport I did was chess. Not jogging-for-health running — I mean I got obsessed. My first marathon took 5 hours 40 minutes. Now I finished one in 2:35. That didn't happen by accident. It happened because I'm a developer, and I analyzed everything. Spreadsheets. Python scripts. Every app I could find. I kept stitching tools together trying to understand what was working. Eventually I stopped patching and started building. That's RAWA. ONE APP TO SPORT THEM ALL This app is my soul in code. Every sport I've wanted to track, every metric I've wished existed, every insight I couldn't find elsewhere — it's in here. Run, ride, swim, cross-country ski, Hyrox, strength, paddle, climb. Whatever your sport is, it's probably in there. And if you do triathlon, RAWA treats it as one connected activity — swim → T1 → bike → T2 → run — with stats across every segment, transitions included. Because transitions count. YOUR ATHLETIC LIFE, ALL OF IT Training is just part of the picture. RAWA tracks everything that shapes your performance: • Activities: GPS recording or auto-sync from Garmin — pace, power, heart rate zones, power curves, elevation • Progress: personal records, training load, VO₂ max, race time predictions • Recovery: sleep, HRV, Body Battery — because how you rest is how you perform • Health: daily metrics, stress, readiness score • Nutrition: fuel your training, not just log it • Race rituals: pre- and post-race routines that make the difference on the day MEET ARNI Arni is an AI coach that doesn't wait to be asked — it watches your training, spots patterns, and tells you what matters before you even think to check. It knows your goals, your recovery, your history, and it nudges you in the right direction: rest today, push tomorrow, your race is 6 weeks out and here's what needs to happen. Like a coach who's always watching, always thinking, always in your corner. YOUR PEOPLE The ones who get up at 5am for a long run. Who count rest days as workouts. Who know what a negative split feels like. They're in RAWA. Follow them, share your sessions, give kudos, join clubs, take on challenges. Coaches: assign structured workouts to your athletes. They sync straight to Garmin. This is not a VC-backed product with a growth team. It's an app I built because I needed it, shipped because I thought others might too, and keep improving because I still train with it every day. Next goal: 2:29. I'm using RAWA to get there. One app to sport them all. — Valerii