IBEX Training vs HYDROX

If you want to change the way you look, feel, & perform... It’s time to change the way you train. We have the programs and the resources you need to reach your goals. This is true no matter what age, weight, or shape you are in now. ● 22 programs and growing ● Aesthetics focused programs ● Lift/Run Hybrid, Strength, Hyrox training ● Community challenges ● Run plans (5K → marathon) ● Track PRs, %s, leaderboard ● Built-in movement swaps for every session ● Clear training block roadmaps & coach written warm-ups ● Constantly growing education library ● Community, accountability, and real world results Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar so you never miss a workout. Join the community on a mission to get leaner, stronger and fitter.

Your hydration target, calculated. Not guessed. HYDROX uses your body weight and training intensity to set a daily target based on the same protocols used in elite athletic programs (combining guidance from the American College of Sports Medicine and published research from leading sports science researchers) Built for athletes who train: Barry's, HYROX, runners, cyclists, surfers, skiers, sports enthusiasts and everyday athletes. Not step-counter civilians SET YOUR BASELINE Your target comes from your body weight using the American College of Sports Medicine (ACSM) protocol, not a generic "8 glasses a day" number TRAINING MODE Select Easy, Moderate, or Hard and your daily goal adjusts using the Galpin equation based on body weight and workout intensity ONE-TAP LOGGING Tap the gauge to log, long-press for custom amounts, or log from your widget or lock screen without opening the app SMART REMINDERS Hourly pacing that adjusts to your progress, backs off when you're ahead, and nudges when you're behind HYDROX PRO • Apple Watch app with gauge and complications on any watch face • Log from your wrist in a single tap • Adaptive Hydration that reads workout data from HealthKit and adjusts your daily target automatically • Auto-intensity based on heart rate, so a hard session pushes your target up and a rest day keeps it at baseline THE SCIENCE Baseline from ACSM guidelines. Training intensity from the Galpin equation. Race Packs cite 16+ studies on sodium loading, HRV monitoring, and post-exercise rehydration. WHOOP research links hydration to higher HRV. And coffee counts as hydration (Killer et al 2014). EVERYTHING ELSE • HealthKit sync • Lock screen and home screen widgets • Quick actions from home screen • No account, no ads, data stays on your device Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydrox.app/privacy.html