Stride vs Strike Timer Interval Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stride
This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.
- HIIT, Tabata, EMOM timer modes
- Customizable interval settings
- Music integration
- Voice and sound countdowns
- Save custom workout presets
- Background functionality (Pro)
- User-friendly interface
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Stride - Tabata & EMOM Timer: Your Ultimate Fitness Countdown Timer Take your workouts to the next level with Stride - Tabata & EMOM Timer, the all-in-one app for HIIT, Tabata, EMOM, and other interval training routines. Whether you’re crushing it at the gym, going hard with CrossFit, or mastering your home fitness game, Stride is the ultimate tool for your training needs. Perfect for fitness enthusiasts of all levels, Stride combines versatility, simplicity, and power to help you achieve your goals. Key Features: • User-Friendly Design: Enjoy a bright, clean, and intuitive interface to seamlessly manage your workouts, whether you’re setting up a quick timer or creating custom interval timers. • Versatile Timer Modes: Adapt to your workout needs with timers for Tabata, EMOM, and more. Use Stride as your go-to countdown timer, perfect for HIIT, Tabata, or any fitness routine. • Music Integration: Stay pumped! Play your favorite music in the background while countdown sounds and voiceovers keep you in sync. • Save Custom Presets: Switch effortlessly between your favorite workout modes, such as Tabata and EMOM. Keep your sessions efficient and ready to go. • Background Functionality (Pro Plan): Multitask without interruption—your timer keeps running while you switch apps. • Voice and Sound Countdown (Pro Plan): Never miss a beat with clear voice cues and sound notifications to guide you through every interval. • Customizable Settings: Adjust work time, rest time, and intervals to create the perfect timer for your unique training routine, whether it’s for Tabata, CrossFit, or HIIT. • Alerts Your Way: Choose between beeps, voice countdowns, or vibrations for a fully customized training experience. • Fitness for Everyone: Ideal for activities like running, cycling, yoga, weightlifting, and bodyweight exercises. No matter your fitness level or style, Stride has you covered. Why Choose Stride? Stride isn’t just another workout timer—it’s a comprehensive tool to help you crush your fitness goals. From fat-burning HIIT sessions to muscle-building intervals, Stride is the ideal free timer app for all your training needs. Whether you’re a beginner or a seasoned pro, Stride adapts to your routine. Upgrade to the Pro Plan: Unlock premium features and take your training to the next level: • Save unlimited workout presets for effortless session planning. • Background mode to keep your workouts uninterrupted. • Enhanced voice countdowns for razor-sharp focus. Download Now! Revolutionize your fitness routine with Stride - Tabata & EMOM Timer, the best interval timer, countdown timer, and training app on the market. Whether you’re into CrossFit, HIIT, or just looking for a reliable fitness timer, Stride is here to keep you on track. Download today and take your workouts to the next level! Privacy Policy: https://www.skylarks.io/apps/stride/privacy-policy
Strike Timer Interval Training
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Strike Timer is a precision interval training app built for combat sports athletes and fitness enthusiasts. Create custom round timers with work/rest phases, voice coaching cues, and premium sound packs. Track your training history, sync workouts to Apple Health, and control your timer from your Apple Watch. Features: - Customizable round timers with work, rest, prep & cooldown phases - Built-in boxing, Muay Thai, Tabata & HIIT presets - Voice coaching cues (male & female) - Apple Watch companion app - Apple Health integration - Workout history & streak tracking - Premium sound effects - Custom color themes - Shake to pause — hands-free control No ads. No tracking. Just a better timer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://striketimer.com/privacy
Screenshots
Verdict
The clearest difference is update cadence: Stride at every 4 days against Strike Timer Interval Training's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days and Strike Timer Interval Training sells 1 in-app purchase, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.
Stride ships an update every 4 days, Strike Timer Interval Training every 3 weeks. The most recent releases landed on June 4, 2026 and September 11, 2026 respectively.
| Parameter | Stride | Strike Timer Interval Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (8 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 4 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPod, Apple Watch — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 5 MB | 47 MB |
| Age rating | 4+ | 4+ |
| Developer | Przemyslaw Skowronek | Shannon Kempenich |
In-app purchases
Stride
- Pro - 1 Week$0.997 Days
- Pro - 1 Month$2.991 Month
- Pro - 1 Year$7.991 Year
- Pro - Lifetime$17.99
Strike Timer Interval Training
- Strike Timer Pro$14.991 Year
Questions
Is Stride free?
Is Strike Timer Interval Training free?
Do Stride or Strike Timer Interval Training have ads?
Which is updated more often, Stride or Strike Timer Interval Training?
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