The Stretch App vs Keep Moving After 60

Feel looser in 5 minutes a day. The Stretch App gives you one short, guided routine every day, built around where you feel tight and how much time you have. Press start and follow along: clear illustrations, a countdown for every hold, and a voice that tells you what comes next. YOUR DAILY STRETCH • Answer four quick questions and get a plan that fits your body and your day • A fresh routine every day, from 5 minutes • One gentle reminder at the time you choose ROUTINES FOR EVERY MOMENT • Wake Up, Desk Break, Wind Down, Pre-Workout Warm-Up, Post-Workout Cool-Down • Neck & Shoulders, Lower Back, Hips, Hamstrings & Legs, Full Body • Posture Reset and Touch Your Toes • 4 to 9 minutes each, and your own pace: shorter or longer holds, automatic or tap-to-continue STAY WITH IT • Streaks and a simple progress view • A streak widget for your home screen and lock screen • Share cards for the days you are proud of MAKE IT YOURS (PREMIUM) • Every routine unlocked, with no ads • Build unlimited routines of your own • Apple Watch app: control a session from your wrist • Apple Health sync • Color themes • Cloud backup of your streak and routines Available in English, Spanish, Portuguese, French, Russian, Japanese, Hindi and Bengali. Made for iPhone, iPad and iPhone Duo. The Stretch App is free to use with a daily routine, three full routines and streak tracking. Premium is an optional auto-renewing subscription, yearly or monthly. New subscribers to the yearly plan start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Stretch gently and stop if anything hurts. This app is not medical advice. Terms of Use: https://indimakes.com/the-stretch-app/terms-of-service/ Privacy Policy: https://indimakes.com/the-stretch-app/privacy-policy/

Sandy Mortensen spent 40 years as a physical therapist helping people in their 50s, 60s, and 70s stay strong and independent. At 60, she faced her own mobility challenges — and built these routines for herself. This app puts that work in your pocket. No gym, no equipment, no experience required. What's inside: • Follow-along routines for balance, flexibility, and strength • Personalized plans you build or choose • Clear instructions with photos and guided repetitions • Progress tracking and reminders Used by thousands through Sandy's book. Now on your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/